Join us for the next Get Healthy U TV workout, exclusive to those with GOLD membership. A full body workout means you are exercising your entire body with all muscles being stimulated in one workout, whereas a split routine (aka training split, or body part split) you separate your muscle groups on different days. Many of our squad members want training split workouts, so we are giving you a series of 4 STRENGTH TRAINING SPLIT workouts.
This is a STRENGTH TRAINING SPLIT DAY 4 that focuses on your core. This 30 min workout, led by trainer Leah Zahner, will challenge your core body strength! Through crunches, planks and a series of other creative exercises – your core will be feeling this workout the next day! This STRENGTH ONLY workout is great for those of you wanting to tone and strengthen your abs. Also great for days that you do a cardio-only workout and want to tag on some strength at the end. Or for those of you looking to divide your week into body parts and this would become one of your “upper body” workouts.
Level: All Levels
Equipment: Mat, dumbbells (heavy and medium), stability ball
Instructor: Leah Zahner
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop
Purchase video and add to your personal library with on-demand video access.
- Enjoy on-demand video access to this content anytime, anywhere for the one-time cost below.
- You won’t lose access, with or without an active current Membership
GOLD Strength Training Split Day - Core 1with Leah Zahner
Video On-Demand Access