Join us for the next Get Healthy U TV workout, exclusive to those with GOLD membership. Get ready to ‘Max Out’ your upper body with this second version of a progression-based workout. This 45-minute workout is based off upper body strength training exercises; however, we’ll build off these base exercises to ‘max out’ your upper body while raising your heart rate. Modifications will be offered for all levels and all you need a set of light (5-8lb) and medium/heavy (8-15lb) dumbbells for this workout.
Level: Intermediate, Advanced
Equipment: Dumbbells (light and heavy), mat
Instructor: Shelley Hawkins
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.