Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Trainer Patty Knudsen will power up your yoga practice with this Yoga for Strength workout. This practice will cultivate heat, build strength, and challenge flexibility. Using just bodyweight as your tool, Patty will take you through series of poses and exercises to heat up from the inside out. Your arms, legs and core will feel it. Build strength and build a strong foundation while benefiting from some yoga flows and cardio. This will feel like Yoga Sculpt without the dumbbells so perfect to use when traveling too!
Level: All Levels
Instructor: Patty Knudsen