Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! Get some relief with these hip-opening exercises led by trainer Sheila Chenier. Whether they’re tight from sitting all day or over-exercising, you’ll feel better after this. Unlock tight hips, lubricate the joints, and strengthen your muscles through a series of very needed poses and stretches.
Level: All Levels
Instructor: Sheila Chenier
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.