Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Leave the jumping behind and join Shelley Hawkins for the fifth session in our series of Low Impact Fusion workouts. Get ready to sweat and use your whole body—this workout may be low impact, but it’s not low intensity! You’ll be using dumbbells and your full range of motion to maximize your efforts as you work through a series of lower body, upper body, and core circuits. By the end, you’ll have completed a full-body, no-jumping, strength workout!
Level: All Levels
Equipment: Dumbbells (med and heavy), mat
Instructor: Shelley Hawkins
In order to view the Live Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.