Patty Knudsen

GOLD Low Impact Resistance Band Strength 1

Patty Knudsen

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Duration:   37  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Grab a long resistance band with handles and join Trainer Patty Knudsen for a total-body strength workout. This workout will be circuit-style, hitting the upper body, lower body, and core. Low impact yet powerful—get ready to feel all your muscles working! Fun for a change of pace from dumbbells, great for travel; good for all fitness levels!

Level: All Levels
Equipment: Long resistance band, mat
Instructor: Patty Knudsen

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