Lindsey Bomgren

GOLD Medicine Ball Bootcamp 2

Lindsey Bomgren
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Duration:   35  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Lindsey Bomgren will lead this total body workout using your bodyweight and a medicine ball. She will alternate strength and stability-focused medicine ball exercises with cardio exercises for an interval bootcamp workout. We’ll start on the lower body, move to the upper body, then go for a total body blast with a little bonus core work at the end. You’ll perform each exercise for 30 seconds, followed by 10 seconds of rest before we move onto the next exercise; again super-setting strength and cardio moves. We will strengthen and shred in this 30-Minute Medicine Ball Bootcamp Workout! Depending on your level, we recommend a 4, 6, 8, or 10 lb. medicine ball. If you don’t have a medicine ball, you can substitute with a dumbbell or kids sports ball too!

Level: Intermediate/Advanced
Equipment: Medicine Ball (4, 6, 8 or 10 lb.)
Instructor: Lindsey Bomgren

In order to view the LIVE Class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.


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