GOLD Pyramid Power 14

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready to sweat smart with trainer Chris Freytag as she leads you through this dynamic total-body workout that combines heart-pumping cardio with functional strength—all in our signature pyramid format.

This is the 14th edition in our member-favorite GOLD Pyramid Power series (yes, we really love this format—and for good reason!). The pyramid structure keeps both your body and brain challenged by adding a new move each round. We’ll start with just one exercise and build up to five, then work our way back down. It’s a powerful combo of metabolic conditioning, strength training, and cardio, all packed into one efficient session.

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (medium and heavy)
Instructor: Chris Freytag

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS