GOLD Slow and Strong 5 Unilateral

Join us for the this Get Healthy U TV workout, exclusive to those with GOLD membership! Get ready for this advanced strength workout targeting the major muscle groups to get stronger and build muscle mass. This 5th version will be full body strength and focus on single sided exercises and combos. Big bonus: single sided exercises expose muscle imbalances, help strengthen your core in sneaky ways, and challenge your mind to work harder.

Single sided exercises call upon your stabilizing muscles. You’ll learn a lot about your stronger side and your weaker side and ultimately get stronger overall. We will move slow and controlled. Our goal will be muscle fatigue. If you have been strength training for a while and looking to up your weights, this workout is for you. Build up your muscle mass to improve your metabolism! Also try the other Slow and Strong workouts to keep lifting heavy.

Level: Intermediate, Advanced
Equipment: A few sets of heavy dumbbells, mat
Instructor: Chris Freytag

In order to view the class, be sure to visit this page while logged in to your GOLD member account. Want to stream this workout to your TV? Here is how to do it.

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS