Chris Freytag

GOLD Unilateral Strength 4

Chris Freytag

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Duration:   46  mins

Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! We think single side training is important so this is the fourth version of this format. Chris will lead you through this full-body strength workout and focus on single-sided exercises and combos. Big bonus: single-sided exercises expose muscle imbalances, help strengthen your core in sneaky ways, and challenge your mind to work harder. If you like this, try out other 3 versions of this format!

Level: All Levels
Equipment: Dumbbells (light and heavy), mat
Instructor: Chris Freytag

THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS

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