GOLD Unilateral Strength 4
Chris FreytagDescription
Join us for this Get Healthy U TV GOLD workout, exclusive to those with GOLD membership! We think single side training is important so this is the fourth version of this format. Chris will lead you through this full-body strength workout and focus on single-sided exercises and combos. Big bonus: single-sided exercises expose muscle imbalances, help strengthen your core in sneaky ways, and challenge your mind to work harder. If you like this, try out other 3 versions of this format!
Level: All Levels
Equipment: Dumbbells (light and heavy), mat
Instructor: Chris Freytag
THIS EVENT IS ONLY AVAILABLE FOR GHUTV GOLD MEMBERS
Share tips, start a discussion or ask one of our experts or other students a question.
Already a member? Sign in
4 Responses to “GOLD Unilateral Strength 4”
Premium Membership
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Unlock exclusive member content from our industry experts.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Access to LIVE Streaming Virtual Events
- Access to the GHUTV Members-Only Facebook Group
Gold Membership
$362 Value
Get everything included in Premium plus exclusive Gold Membership benefits.
- 24/7 Access to Premium Workout Videos and Monthly Challenges
- Step-by-Step Instructional Demos and Calendars
- Stream and Download Videos Anywhere with the GHUTV App
- Access to Exclusive GOLD Streaming Workouts Every Monday and Friday
- 15 Full-Length Video Downloads to Watch Offline
- Exclusive GOLD 28-Day Calendars
- Access to Ask the Trainer Program
- 60% off Purchase-to-Own Video Downloads in the GHUTV Shop
Time went so fast, awesome workout. All moves were my favorite!
a new favorite for sure! the last block was my favorite - i just felt so strong! also loved the kneeling move. 15 and 12.5#
The unilateral strength workouts are some of my all time favorites. Modified to standing at the end - that plank series was brutal!
Great solid strength workout! I love unilateral moves - they really challenge my core. The lateral raise did not work for my shoulder with a 15 so I subbed a shoulder press for that move. Hard to believe my Apple Watch only said 282 calories - it was a burner!