Chris Freytag

GOLD Walk & Sculpt 5

Chris Freytag
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Duration:   46  mins

Join us for this Get Healthy U TV workout, exclusive to those with GOLD membership! Chris Freytag will take you through another energetic Walk and Sculpt workout—getting your heart rate up and your muscles moving. This low-impact workout will incorporate circuits of cardio walking and strength training with dumbbells. If you are a beginner, you will love this workout. If you are more advanced, grab heavier dumbbells and you can still be challenged by the workout! This is a fan favorite format combining walking with weights!

Level: Beginner, Intermediate
Equipment: Light, medium, or heavy dumbbells, mat
Instructor: Chris Freytag


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8 Responses to “GOLD Walk & Sculpt 5”

  1. Jane O'

    Great workout!!!

  2. Debra Malone

    Thank you Chris and Tara..such a great workout!! More walking and walk and sculp please!


    This is a great workout, I can amp up intensity or down depending on my day. I will add this to my fav basket


    I'm in LOVE with this workout, and would love more down the road. I am a huge fan of mixing cardio and weight training back and forth in segments. I feel it keeps it more exciting. Thank you :)

  5. michelle

    Chris and Tara this was awesome Please do more 🙏

  6. michelle

    Chris and Tara thus was awesome Please do more 🙏

  7. Heather

    Loved it! I have a new favorite! I love how you can make it high or low-impact and more or less challenging with different weights. Thanks Chris! (burned 270 cal per apple watch)

  8. SUSAN

    I loved this! So fun:)

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