Chris Freytag

How to Do a Proper Squat

Chris Freytag
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Duration:   1  mins

Squats are one of the best ways to firm and tone your backside, but you have to do them correctly in order to see results. Learn how to do a squat with this free video that will have you seeing results in no time. Proper form is everything, and Chris will show you exactly how to do a squat so you get the most out of each rep. Learn to sit back as if you’re sitting in an imaginary chair and keep your chest lifted, making sure not to tilt too far forward or backward. With these quick tips, you’ll be on your way to acing your squats each and every time.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

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2 Responses to “How to Do a Proper Squat”

  1. Kirsten Eibel

    I have problems to get down deep enough and if I manage I have the feeling my muscles get hard. Any tips how to improve, maybe preparation exercises before or workouts that are helping me to improve?


    it's good but if i do it my leg , i will fill pain

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