Chris Freytag

How to Work Your Shoulders

Chris Freytag
Sign in
Duration:   1  mins

Shoulders are ball and socket joints; they’re complicated but when strengthened properly they help you perform daily movements as well as look great in sleeveless shirts. Learn how to protect and strengthen your shoulders safely with these three shoulder exercises you can do at home. Chris will guide you through shoulder exercises that work the top, side, and back of the shoulders, so you can feel confident in tank tops. You will be showing off your newly sculpted shoulders in no time!

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Share tips, start a discussion or ask one of our experts or other students a question.

Make a comment:
characters remaining

One Response to “How to Work Your Shoulders”

  1. Dan

    Hi Chris! I love your website. I have a question. Is it ok for my elbow to sound when I perform the shoulder press for the middle deltoid? Thank you.

Get exclusive premium content! Sign up for a membership now!