Amy Dixon

Kettlebell Workout Program: Raise Some Bell 'Sneak Peek'

Amy Dixon
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Duration:   1 mins

Get ready to Raise Some Bell in this kettlebell workout program led by trainer Amy Dixon! The kettlebell is a unique piece of equipment that Russian athletes have been using for centuries to make basic exercises more dynamic. In these full-throttle kettlebell workouts, you’ll not only learn the fundamentals of kettlebell training—including proper form and holds—but you’ll perform two amazing workouts: your Ultimate Kettlebell Workout, which is a full-body routine, and your Ultimate Kettlebell Core Workout, specifically designed to work your abs.

Both of these workouts combine traditional kettlebell moves with cardio conditioning, strength training, and plyometrics to torch calories, define muscle, and leave you sweating. But if this is the first time you’ve used a kettlebell workout program, start with Kettlebell 101. In this tutorial, you’ll learn the basic principles of kettlebell training and the different ways to hold the bell itself for different movements. After you’ve covered the fundamentals, you can start the two powerful routines that make up this kettlebell workout program: Ultimate Kettlebell Workout and the Ultimate Kettlebell Core Workout.

The Ultimate Kettlebell Workout is a full-throttle routine that combines strength training and cardio moves to get your heart rate up and build all-over definition. The Ultimate Kettlebell Core Workout is more targeted towards your core. You’ll utilize the kettlebell’s momentum to help sculpt lean and defined abs in this fun, core-centered workout.

If you’re ready to try something new to take your calorie burn up a notch and build total-body strength, these kettlebell workouts are for you. Through the kettlebell’s power of momentum, you can make even basic bodyweight moves more dynamic—and more effective—all while building strength and losing weight. Give this kettlebell workout program a try today and see the results for yourself.

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One Response to “Kettlebell Workout Program: Raise Some Bell 'Sneak Peek'”

  1. Roberta Harper

    What is the recommended weight of the kettlebell to start this program?

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