Chris Freytag

Muffin Top Melter

Chris Freytag
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Duration:   12  mins


The muffin top melter is only 10 minutes of intense core work, but after you try it once, you’ll see why it’s no joke. Get down to business with nine exercises in a row; forty-five seconds each. Using all core muscles, this intense muffin top melter incorporates your abs and back and strengthens the entire core body.

Work all ab muscles, including the internal and external obliques, rectus abdominus, and the transverse abdominus. You’ll feel the burn as you melt away belly fat and sculpt a stronger, more defined core.


Chris will guide you through ab-sculpting and core-strengthening moves in the muffin top melter like side plank dips, Russian twists, spiderman planks, glute bridges, froggy crunches, and more. Side plank dips and Russian twists will work those obliques, while spiderman planks will give your entire core body a run for its money. Glute bridges will not only tone the core but lift and firm the buns.

The athletic-based moves in muffin top melter are intense, targeted exercises that will effectively strengthen your core. Don’t be fooled by the ten minutes–you’ll feel the burn after each move! Chris will give you plenty of tips on form and help you stay focused and motivated throughout the workout.


The muffin top melter is a core-focused interval program that will effectively firm the abs and back. You’ll get your heart rate up while burning fat and strengthening that core at the same time. Core strength is so important for everyday movements and other workouts. It’s essential to not only look good, but feel good.

This muffin top melter will blast away your belly fat and get you on your way to flatter, more defined abs. Not only will you sculpt and strengthen your abs, but you’ll also strengthen the muscles that support your back and hips–which is important to prevent injury and feel strong all over. All you’ll need are dumbbells and a mat to get started on this fast and effective tummy-toner today.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

Level: All Levels
Equipment: Medium Dumbbells, Mat
Instructor: Chris Freytag

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