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Perfect your plié to get the most out of this ballet move that’s a little different from a squat but allows you to reap great lower body benefits like a tighter core and glutes. Learn the differentiation and how to do a plié safely to start seeing results. A plié is a great move to add to your lower body workout routine and can be done anywhere at any time–learn how to do it properly to start toning your lower half today.

All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.

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Tags: Workout Tips