Chris Freytag

Standing Core Body

Chris Freytag
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Duration:   22  mins

This quick 20-minute Standing Abs workout is a fun one. No sitting or lying down in this effective Standing Abs workout. We will target that core and set those obliques on fire with a series of standing ab exercises. Focus on using your breath and exhale as you draw your belly button in each time you lift your knee/leg or you twist. Just one dumbbell needed. Chris Freytag will take you through each movement 2 sets and then move onto the next exercise. You will keep moving the whole 20 minutes.

If you enjoy this workout, check out our Fat Burning Beginner Standing Core Workout and our standing Core Connection Workout.

Level: Beginner
Equipment: one dumbbell light and medium
Instructor: Chris Freytag

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