The Secret to Drinking More Water
Chris FreytagDescription
Most people don’t drink enough water. However, the truth is, drinking enough water is the key to weight loss, recovering from your workouts, and feeling better overall. We get it, life is busy and it can be hard to remember to get the recommended 64 ounces a day into our bodies . Learn how to drink more water and every day and start feeling better and more energetic with this easy life hack! All you’ll need is a water bottle and a Sharpie.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
Hi, I'm Chris Freytag, and water is truly the miracle product. It will help you with weight loss. It will help you feel better every day, and it will also help you with your workouts. But most of us aren't getting enough water each and every day. You wanna drink about 64 ounces or about eight cups of water every day. Let me give you my tip on how to get more water into your life every day. Get yourself a 32-ounce water bottle or as close to it as you can, grab a permanent marker, and let me show you my tip. Fill up your water bottle and then take your marker, and we're gonna mark it with time codes to motivate you to drink your water. Start at the top with 7:00 AM, 9:00 AM, 11:00 AM, and noon, you'll finish it off. Then you'll refill it. Go for 1:00 PM, and you can even make lines if you want to drink to. 3:00 PM, 5:00 PM, and finish up at 6:00 PM. And you will have drank two water bottles, 64 ounces, enough for the full day.
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I am totally doing this. Thanks Chris!
This tip is excelent. Thank you Chris.
Great tip