Tone Every Zone Walking Workout 2

Love to walk but want a little more? This energizing indoor walking workout combines power walking with light weights to sculpt your muscles and boost your calorie burn—all without leaving your living room!

Join Trainer Sam Cam for this second version of this format where we mix walking at a brisk 4 mph pace with simple toning moves using 3 lb weights. Expect knee lifts, and side steps with upper body arm movements. It’s low impact, high reward—and a great way to tone every zone!

If you enjoy our indoor walking workouts, check out the whole library of our walking workouts.

Level: Beginner
Equipment: Light dumbbells (3 lbs)
Instructor: Sam Cameranesi