Ever wondered how to do warrior pose? How to do downward dog? This yoga pose tutorial serves as an introductory course to yoga poses that will be used in the main Yoga Flowetry Workout. If you’re not sure how to do yoga poses that you’ve seen in other workouts or heard about, this yoga poses tutorial is the guide you’ve been waiting for. Jennifer demonstrates each move slowly and with control, so you can see the proper alignment of each and prepare yourself for the invigorating yoga practice ahead.
If you’re new to yoga or would just like a refresher course, this is a great place to start. Starting with Tadasana or Mountain Pose, Jennifer will demonstrate each posture with careful precision, showing you proper alignment and form with detail and encouragement. She will also provide plenty of modifications for each move so that during the yoga flow video, you can listen to your body and already know which modification to take. Next, she’ll show you moves like Utkatasana or Chair Pose, and Chaturanga or Plank Pose, demonstrating how you flow from pose to pose, uniting it with your breath.
Jennifer will describe exactly what your body should be doing in each pose, making this yoga pose tutorial ideal for those who are either new or need a refresher. It’s easy to get caught up in how we’ve gotten used to performing yoga poses, but it can be nice to check in with our alignment from time-to-time to make sure it’s correct and we’re getting the most from each movement.
This yoga pose tutorial will set you up to flow seamlessly through the Yoga Flowetry program, so you can develop a stronger body and more peaceful mind. Once you learn the basic yoga poses you can practice Yoga Flowetry consistently, which will give you a longer, leaner physique and a calmer, more centered mind.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
Level: All Levels
Equipment: Bodyweight, Mat
Instructor: Jennifer Galardi