WHAT IT IS
This 10-minute yoga sequence is a great introduction to the practice. In as little as 10 minutes you will enjoy numerous yoga poses and begin improving your strength and flexibility, increasing your energy, reducing stress, and gaining an overall sense of physical and mental well-being. Chris’s step-by-step instruction can help anyone try yoga for the first time. If you are already an experienced yogi, you may just enjoy this 10-minute yoga for its calming qualities.
THE YOGA POSES
This 10-minute yoga routine begins with seated deep breathing, moving into beginner warm up stretches like down dog pose, warrior pose, chair pose, and several others. Chris will remind you to continue your deep breathing throughout the 10 minutes, which is a great way to reduce stress and oxygenate your muscles. This 10-minute yoga stretch will complement any of your other weekly workouts, or can be used as a way to begin or end your day calmly. Be sure to use a yoga mat on hard surfaces!
Yoga is low-impact and can be practiced at any age, anywhere, and at any time. This centuries-old practice will help increase flexibility and develop a better range of motion. Staying consistent with yoga can help with recovery from your workouts, improve core strength, and bring more mindfulness to your everyday life.
Everyone’s body is different, so the yoga postures can be modified as needed to fit your ability. Chris will give you the instruction you need to be successful and take what you need from your yoga practice. This 10-minute yoga stretch is a great way to energize your morning or relax your evening. Sink deeper into each pose as you breathe deeply and experience the calm joy of yoga.
All exercises you perform are your own responsibility and you perform them at your own risk. Always seek the advice of a physician or other qualified health provider before starting any physical exercise, fitness or wellness regiments of any kind.
Level: All Levels
Equipment: Bodyweight, Mat
Instructor: Chris Freytag