• Prenatal Workout
    12:13

    Ready for a total-body workout you can do in just 10 minutes? Then this quick bodyweight workout is for you! Whether you’re an expectant mama looking for an effective prenatal workout, postpartum and looking for a low-impact routine, or just super busy and in need of a quick workout, this routine is for you!

    Equipment Needed:
    None

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  • Prenatal Yoga
    40:54

    Enjoy a calming, restorative practice with this prenatal yoga flow led by Lindsey Bomgren. Whether you’re an expectant mama, postpartum and looking for low-impact exercise, or just looking for a relaxing yoga sequence, this yoga practice is for you.

    Equipment needed:
    Optional yoga block
    Throw Pillow

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  • Prenatal Barre Workout
    42:27

    This prenatal Barre workout is an amazing total-body routine that will work your muscles using strength training and small, controlled movements. Whether you’re currently pregnant or you’re postpartum, this low-impact workout will target your legs, glutes, shoulders, and arms, helping you sculpt lean muscles.

    Equipment needed:
    Set of light dumbbells
    Optional chair

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  • Pregnancy Workout
    40:11

    Hey expectant mamas! Are you ready for an invigorating pregnancy workout that combines strength and cardio? If so, this workout is for you! This 40-minute pregnancy workout led by Lindsey Bomgren is for moms who were strength and cardio training before they got pregnant and want to continue that training into their pregnancy.

    Equipment needed:
    A set of medium dumbbells

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