Baby Bump Fitness System

Whether you’re expecting a baby or are just someone looking for low-impact workouts to move your body, the Baby Bump Fitness System is for you! Led by the pregnant and motivating Lindsey Bomgren, this program is made up of four awesome workouts: Baby Bump Bootcamp, Baby Bump Barre, Baby Bump Yoga, and 10-Minute Mommy Bodyweight Shred (for postnatal mamas.)

With a great variety of exercises to work your muscles and get some light cardio too, these workouts are the perfect way to stay healthy and fit throughout your pregnancy. The exercises in these workouts provide a fun challenge but always remain low-impact and Lindsey encourages you to take everything at your own pace.

As always, be sure to consult your doctor before beginning a pregnancy workout program, especially if you are brand new to exercise.

YOUR TRAINER: Lindsey Bomgren
SKILL LEVEL: Intermediate

Results may vary

  • Prenatal Workout
    12:13
    Total Bodyweight Prenatal Shred

    Ready for a total-body workout you can do in just 10 minutes? Then this quick bodyweight workout is for you! Whether you’re an expectant mama looking for an effective prenatal workout, postpartum and looking for a low-impact routine, or just super busy and in need of a quick workout, this routine is for you!

    Equipment Needed:
    None

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  • Prenatal Yoga
    40:54
    Baby Bump Prenatal Yoga Flow

    Enjoy a calming, restorative practice with this prenatal yoga flow led by Lindsey Bomgren. Whether you’re an expectant mama, postpartum and looking for low-impact exercise, or just looking for a relaxing yoga sequence, this yoga practice is for you.

    Equipment needed:
    Optional yoga block
    Throw Pillow

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  • Prenatal Barre Workout
    42:27
    Baby Bump Prenatal Barre

    This prenatal Barre workout is an amazing total-body routine that will work your muscles using strength training and small, controlled movements. Whether you’re currently pregnant or you’re postpartum, this low-impact workout will target your legs, glutes, shoulders, and arms, helping you sculpt lean muscles.

    Equipment needed:
    Set of light dumbbells
    Optional chair

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  • Pregnancy Workout
    40:11
    Baby Bump Prenatal Boot Camp

    Hey expectant mamas! Are you ready for an invigorating pregnancy workout that combines strength and cardio? If so, this workout is for you! This 40-minute pregnancy workout led by Lindsey Bomgren is for moms who were strength and cardio training before they got pregnant and want to continue that training into their pregnancy.

    Equipment needed:
    A set of medium dumbbells

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