Barre Sculpt is an intense program created and led by Trainer Lindsey Bomgren. Before you get started you are going to want to grab a chair for balance, light hand weights and a small towel. Of course if you want to skip the equipment and do everything with body weight alone that will work too!
It won’t take long before these tiny but impactful moves build fire in your muscles! The unique movements in barre-style exercises, as opposed to other strength workouts, come from the tiny but intense movements that take place. The time under tension that happens makes you realize just how strong your muscles are becoming! Get ready to shake and quake and feel the burn all over.
Check out Move Barre Sculpt, Move Barre Legs, Move Core, and Move Barre Cardio for a total body firm up!
YOUR TRAINER: Lindsey Bomgren
LEVEL: Beginner/Intermediate
Results may vary
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Barre Sculpt is an intense program created and led by Trainer Lindsey Bomgren. Before you get started you are going to want to grab a chair for balance, light hand weights and a small towel. Of course if you want to skip the equipment and do everything with body weight alone that will work too!
It won’t take long before these tiny but impactful moves build fire in your muscles! The unique movements in barre-style exercises, as opposed to other strength workouts, come from the tiny but intense movements that take place. The time under tension that happens makes you realize just how strong your muscles are becoming! Get ready to shake and quake and feel the burn all over.
Check out Move Barre Sculpt, Move Barre Legs, Move Core, and Move Barre Cardio for a total body firm up!
YOUR TRAINER: Lindsey Bomgren
LEVEL: Beginner/Intermediate
Results may vary
">
Barre Sculpt is an intense program created and led by Trainer Lindsey Bomgren. Before you get started you are going to want to grab a chair for balance, light hand weights and a small towel. Of course if you want to skip the equipment and do everything with body weight alone that will work too!
It won’t take long before these tiny but impactful moves build fire in your muscles! The unique movements in barre-style exercises, as opposed to other strength workouts, come from the tiny but intense movements that take place. The time under tension that happens makes you realize just how strong your muscles are becoming! Get ready to shake and quake and feel the burn all over.
Check out Move Barre Sculpt, Move Barre Legs, Move Core, and Move Barre Cardio for a total body firm up!
YOUR TRAINER: Lindsey Bomgren
LEVEL: Beginner/Intermediate
Results may vary
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