Bodyweight Fusion

If you’re looking to transform your body with full-throttle workouts designed to build muscle and torch calories, Bodyweight Fusion is for you! This bodyweight workout program consists of four workouts that require just your own bodyweight—no equipment necessary—so you can do them anytime, anywhere. Lead by Chris Freytag and Lindsey Bomgren, you’ll get your heart pumping as you feel the burn with these interval-style workouts designed to tone you from head-to-toe.

Chris and Lindsey will provide plenty of modification and encouragement throughout the entire bodyweight workout program so people of all fitness levels can get the most out of these classes. When you want to tone your total body, Bodyweight Fusion is the program for you!

YOUR TRAINER: Chris Freytag and Lindsey Bomgren
LEVEL: Intermediate/Advanced

Results may vary

  • Bodyweight Workout Program
    0:30
    Bodyweight Workout Program Overview

    If you’re looking for a bodyweight workout program to build muscle and torch calories, look no further than Bodyweight Fusion! This bodyweight-only program consists of interval-style workouts that help you work smarter, not longer, and get your heart pumping as you shed fat and gain muscle definition.

    Equipment needed:
    Mat

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  • 28:55
    Coming Down The Ladder Workout

    Coming Down The Ladder is an intense, circuit-style workout that uses just your own bodyweight. No equipment is needed, making it a workout you can do anywhere, at anytime. Chris Freytag and Lindsey Bomgren will lead you through five intense, bodyweight exercises; you’ll start out by doing 10 of each exercise and then taking a one-minute rest.

    Equipment needed:
    Mat

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  • 36:34
    Ultimate Intervals

    Are you ready for Ultimate Intervals? This intense 35-minute bodyweight interval workout doesn’t require any equipment and will challenge you with moves that work every muscle in your body! Interval workouts utilize intense bursts of activity followed by brief rest intervals to get your heart pumping and burn calories.

    Equipment needed:
    Mat

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  • bodyweight circuit workout
    26:19
    Super 8 Workout

    Your Super 8 Workout is a bodyweight circuit workout that uses intervals to get your heart pumping and help you work smarter, not longer. There’s no equipment needed for this workout, so you can take it with you on the go and do it anywhere, at any time.

    Equipment needed:
    Mat

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  • 36:28
    Core Conditioning

    Lindsey Bomgren leads this core conditioning workout that will tighten your tummy and tone your abs, creating a stronger core and a better body. Chris Freytag will help out with modifications throughout the workout to meet you where you are in your fitness journey.

    Equipment needed:
    Mat

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