Bodyweight Fusion
If you’re looking to transform your body with full-throttle workouts designed to build muscle and torch calories, Bodyweight Fusion is for you! This bodyweight workout program consists of four workouts that require just your own bodyweight—no equipment necessary—so you can do them anytime, anywhere. Lead by Chris Freytag and Lindsey Bomgren, you’ll get your heart pumping as you feel the burn with these interval-style workouts designed to tone you from head-to-toe.
Chris and Lindsey will provide plenty of modification and encouragement throughout the entire bodyweight workout program so people of all fitness levels can get the most out of these classes. When you want to tone your total body, Bodyweight Fusion is the program for you!
YOUR TRAINER: Chris Freytag and Lindsey Bomgren
LEVEL: Intermediate/Advanced
Results may vary
-
0:30Bodyweight Workout Program Overview
If you’re looking for a bodyweight workout program to build muscle and torch calories, look no further than Bodyweight Fusion! This bodyweight-only program consists of interval-style workouts that help you work smarter, not longer, and get your heart pumping as you shed fat and gain muscle definition.
Equipment needed:
Watch Now >>
Mat -
28:55Coming Down The Ladder Workout
Level: Intermediate, Advanced
Watch Now >>
Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
36:34Ultimate Intervals
Level: Intermediate, Advanced
Watch Now >>
Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgrem -
26:19Super 8 Workout
Level: Intermediate, Advanced
Watch Now >>
Equipment: Bodyweight, Mat
Instructor: Chris Freytag -
36:28Core Conditioning
Level: All Levels
Watch Now >>
Equipment: Bodyweight, Mat
Instructor: Lindsey Bomgrem