Chair Exercise Workouts
Welcome to a new way to get fit, strong and moving all while sitting down! This is our GHU TV Chair Workout series! In these workouts you’ll find some cardio, strength and core work all done while seated in a chair. Whether you are limited in your mobility, experiencing balance challenges, dealing with an injury or just looking for a different way to exercise we invite you to experience any of these three great workouts with us!
What if we told you it was okay to do jumping jacks, flutter kicks, and knee skips all while seated in a chair? What if you could lift weights and build body strength while sitting down? Well we are here to tell you that you CAN! No more excuses; just the freedom to move in a different way!
This series was made for everyone, but primarily those of you who are looking for a workout with the safety and security of a chair. Join trainer Chris Freytag as she cheerfully motivates you to sweat and get strong with these three different chair workouts. Chair Cardio is a great way to get your blood pumping and your heart rate up while sitting down. Chair Strength will get you toned and strong, while giving a special emphasis to your core and posture. Chair Conditioning is an awesome blend of cardio and strength done in a circuit-style rotation.
Maybe you are a beginner looking to get started or have been out of the exercise loop for a while and motivated to get back in. Maybe you are a senior citizen and you want something lower impact or a chair for a sense of security and balance. Heck, maybe you are super fit but an injury put you in a boot and you’re not sure what to do. This chair cardio workout will be perfect for you. Whatever the reason, grab a sturdy chair and move with us. You’ll be given plenty of options during these workouts to make them easier or more challenging. You’ll also see that some moves can be done standing up once you are ready. But mostly you’ll be encouraged to move! Don’t focus on what you can’t do. Focus on what you CAN do and join us for a chair workout!
YOUR TRAINER: Chris Freytag
LEVEL: Beginner
Results may vary
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40:51Chair Program – Chair Circuits
Level: Beginner
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Equipment: Light to Medium Dumbbells, Chair
Instructor: Sam Cameranesi -
20:24 -
25:59Chair Program – Chair Conditioning
Level: Beginner
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Equipment: Light to Medium Dumbbells, Chair
Instructor: Chris Freytag -
28:22Chair Program – Chair Strength
Level: Beginner
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Equipment: Light to Medium Dumbbells, Chair
Instructor: Chris Freytag -
24:54Chair Program – Chair Cardio
Level: Beginner
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Equipment: Chair
Instructor: Chris Freytag