Get ready for an intense HIIT workout that blends heart-pumping cardio with total-body strength moves in Going Strong! Amy Dixon will lead you through a series of strength and cardio intervals in this full-throttle, hour-long HIIT workout program. The combination of strength and cardio torch calories and burn more fat in less time, helping you totally transform your body. All you’ll need are a light and heavy set of dumbbells and a mat!
YOUR TRAINER: Amy Dixon LEVEL: Intermediate/Advanced