Going Strong

Get ready for an intense HIIT workout that blends heart-pumping cardio with total-body strength moves in Going Strong! Amy Dixon will lead you through a series of strength and cardio intervals in this full-throttle, hour-long HIIT workout program. The combination of strength and cardio torch calories and burn more fat in less time, helping you totally transform your body. All you’ll need are a light and heavy set of dumbbells and a mat!

LEVEL: Intermediate/Advanced

Results may vary

  • HIIT Workout Program to Strengthen and Tone

    You’ll start with a brief warm up that includes some dynamic stretching and plyometric work to get your heart rate up. Then, you’ll move onto the main portion of this HIIT workout program. The first round of exercises begins with a reverse lunge halo chop, which you’ll perform for 45 seconds, before getting a 15 second recovery, and then repeating a few more times.

    Equipment needed:

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