Just Dance

Mix up your usual cardio routine for the week with Just Dance! The Just Dance program features two fun and unique dance workouts: Cardio Groove and Shadow Dance. Led by Jennifer Galardi, each workout is 30 minutes long and a great way to get your heart rate up and have fun while getting in your cardiovascular exercise. No dance experience is necessary to learn these simple but heart-pumping moves that will help you work up a sweat while shaking your hips.

Whereas Cardio Groove builds upon simple steps to create a full-length routine, Shadow Dance is broken down into four mini routines, so each song has its own set of moves. . Jennifer will count out the beat and provide tons of encouragement and fun as you dance along to the music in each of these 30-minute cardio dance workouts.

Your trainer: Jennifer Galardi
Level: Beginner/Intermediate

Results may vary

  • cardio groove workout
    32:37

    Looking for a fun cardio workout that will get your heart pumping and your hips shaking? Join Jennifer Galardi for Cardio Groove, a 30-minute dance routine with fun, easy-to-follow choreography that provides an invigorating workout. A trained dancer, Jennifer has created this 30-minute dance workout that starts with the basics and builds to a full routine. These moves are simple but sassy, helping you burn calories and have fun while getting a great cardio workout in.

    Equipment needed:
    None

    Watch Now >>
  • shadow dance workout
    33:37

    This 30-minute cardio workout combines dance with some boxing-inspired movements for an invigorating workout that will leave you sweating! There’s no complicated choreography, just tons of calorie-burning fun. Consider it your non-stop cardio party, led by trained dancer Jennifer Galardi. Whether you’ve never danced before in your life or you dance regularly, you can follow along with the simple and sassy moves in this 30-minute workout of constant, energetic movement.

    Equipment needed:
    None

    Watch Now >>