Just Dance
Mix up your usual cardio routine for the week with Just Dance! The Just Dance program features two fun and unique dance workouts: Cardio Groove and Shadow Dance. Led by Jennifer Galardi, each workout is 30 minutes long and a great way to get your heart rate up and have fun while getting in your cardiovascular exercise. No dance experience is necessary to learn these simple but heart-pumping moves that will help you work up a sweat while shaking your hips.
Whereas Cardio Groove builds upon simple steps to create a full-length routine, Shadow Dance is broken down into four mini routines, so each song has its own set of moves. . Jennifer will count out the beat and provide tons of encouragement and fun as you dance along to the music in each of these 30-minute cardio dance workouts.
Your trainer: Jennifer Galardi
Level: Beginner/Intermediate
Results may vary
