If you are looking for a low impact way to burn calories, shape your muscles and tone your core, LIFT is for you! This Low Impact Functional Training program consists of four workouts that use low impact, high intensity moves to help you shape, sweat and sculpt your body without any wear and tear on your joints. Jumping, running and other impact activities causes stress to your joints and can shorten your workout years. Low impact exercise is a great way to be kind to your body and lessen that impact! The good news is that low impact doesn’t mean you won’t work hard. Using thoughtful, fun and challenging exercises, Trainer Jodi Sussner will get your heart pumping and muscles burning. In addition, modifications are given for many of the exercises so you can customize this program to work for your body. When you are ready to tone your entire body, blast away mega calories and flatten your abs, try these low impact funcational training workouts!

The LIFT Upper Body Intervals workout uses dumbbells and bodyweight to take you through one minute of upper body strength followed by one minute of cardio for the perfect workout balance! By the time you’re done, your arms are toned and sculpted and you’ve torched those calories!

The LIFT Lower Body Intervals workout uses dumbbells and bodyweight to take you through one minute of lower body strength followed by one minute of cardio for strength and cardio all in one. By the time you’re done your legs and butt are strong and sculpted and you’ve blasted calories away!

The LIFT Core Cardio workout is am amazing balance between core strength and cardio blast! You’ll tighten your tummy and blast away fat all while having tons of fun with unique and challenging moves!

The LIFT Pilates Yoga Fusion workout is the perfect balance between the core benefits of Pilates and the stretching and strengthening of yoga. You’ll feel strong, energized and relaxed all at the same time!

YOUR TRAINER: Jodi Sussner
LEVEL: Beginner/Intermediate/Advanced

Results may vary