LIFT
If you are looking for a low-impact way to burn calories, shape your muscles, and tone your core, LIFT is for you! This Low-Impact Functional Training program consists of four workouts that use low-impact, high-intensity moves to help you shape, sweat, and sculpt your body without the harmful wear and tear on your joints. Jumping, running, and other impact activities can put stress on your joints and shorten your workout years. Low-impact exercise is a great way to be kinder and gentler to your body!
Let’s be clear: low-impact doesn’t mean you won’t work hard. Using these thoughtful, fun, and challenging exercises, Trainer Jodi Sussner will get your heart pumping and muscles burning. In addition, modifications are given for many of the exercises so you can customize this program to work for your body. When you are ready to tone your entire body, blast away calories, and flatten your abs, try these low-impact functional training workouts!
The LIFT Upper Body Intervals workout uses dumbbells and bodyweight to take you through one minute of upper body strength followed by one minute of cardio for the perfect workout balance! By the time you’re done, your arms are toned and sculpted, and you’ve torched those calories!
The LIFT Lower Body Intervals workout uses dumbbells and bodyweight to take you through one minute of lower body strength followed by one minute of cardio for strength and cardio all in one. By the time you’re done, your legs and butt are strong and sculpted, and you’ve blasted calories away!
The LIFT Core Cardio workout is an amazing balance between core strength and cardio blast! You’ll tighten your tummy and blast away fat all while having tons of fun with unique and challenging moves!
The LIFT Pilates Yoga Fusion workout is the perfect balance between the core benefits of Pilates and the stretching and strengthening of yoga. You’ll feel strong, energized, and relaxed all at the same time!
YOUR TRAINER: Jodi Sussner
LEVEL: Beginner/Intermediate/Advanced
Note: Individual results may vary.
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33:06LIFT – Low Impact Upper Body Workout
Level: All Levels
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Jodi Susner -
36:48LIFT – Low Impact Lower Body Workout
Level: All Levels
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Jodi Susner -
34:01LIFT – Low Impact Cardio and Core Workout
Level: All Levels
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Jodi Susner -
35:08LIFT – Pilates Yoga Fusion
Level: All Levels
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Equipment: Bodyweight, Mat
Instructor: Jodi Susner