LIFT
If you are looking for a low-impact way to burn calories, shape your muscles, and tone your core, LIFT is for you! This Low-Impact Functional Training program consists of four workouts that use low-impact, high-intensity moves to help you shape, sweat, and sculpt your body without the harmful wear and tear on your joints. Jumping, running, and other impact activities can put stress on your joints and shorten your workout years. Low-impact exercise is a great way to be kinder and gentler to your body!
Let’s be clear: low-impact doesn’t mean you won’t work hard. Using these thoughtful, fun, and challenging exercises, Trainer Jodi Sussner will get your heart pumping and muscles burning. In addition, modifications are given for many of the exercises so you can customize this program to work for your body. When you are ready to tone your entire body, blast away calories, and flatten your abs, try these low-impact functional training workouts!
The LIFT Upper Body Intervals workout uses dumbbells and bodyweight to take you through one minute of upper body strength followed by one minute of cardio for the perfect workout balance! By the time you’re done, your arms are toned and sculpted, and you’ve torched those calories!
The LIFT Lower Body Intervals workout uses dumbbells and bodyweight to take you through one minute of lower body strength followed by one minute of cardio for strength and cardio all in one. By the time you’re done, your legs and butt are strong and sculpted, and you’ve blasted calories away!
The LIFT Core Cardio workout is an amazing balance between core strength and cardio blast! You’ll tighten your tummy and blast away fat all while having tons of fun with unique and challenging moves!
The LIFT Pilates Yoga Fusion workout is the perfect balance between the core benefits of Pilates and the stretching and strengthening of yoga. You’ll feel strong, energized, and relaxed all at the same time!
YOUR TRAINER: Jodi Sussner
LEVEL: Beginner/Intermediate/Advanced
Note: Individual results may vary.
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33:06LIFT – Low Impact Upper Body Workout
Working out at home can be fun and effective with this low impact upper body workout! This workout will get your heart pumping while torching calories with low impact cardio and strength movements. Jodi Sussner takes you through this low impact functional training that is all about keeping impact low, but intensity high! Low impact…
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36:48LIFT – Low Impact Lower Body Workout
Join us for this high-intensity low impact lower body workout where you’ll burn calories while sculpting and defining your muscles. This low impact lower body workout will get your heart pumping while torching calories with both lower body strength moves to sculpt and tone your butt and thighs as well and low impact cardio for…
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34:01LIFT – Low Impact Cardio and Core Workout
This low impact cardio and core workout will get your heart rate up while toning and sculpting your core muscles using your own bodyweight. LIFT is all about low impact functional training. The low impact cardio is a way to stay gentle on your joints while keeping intensity high for a great calorie burn. The…
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35:08LIFT – Pilates Yoga Fusion
Pilates yoga fusion is the perfect blend of pilates and yoga, flexibility and core strength to really work intensity without a lot of impact. This awesome workout is all about balance. You can do it barefoot or put on shoes if you prefer. The pilates portion of the workout will remind you to breathe using…
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