Rock Your Body Bootcamp
Are you ready to rock your body into shape? Then you need these full-throttle bootcamp workouts! Each of the four, fast-paced workouts offered are designed to rev your metabolism and tone you from head-to-toe. From bodyweight interval training and stability ball work to a calorie-sizzling cardio routine and a buns-and-abs focused workout, you’ll burn fat and build muscle.
If you’re looking for a kick-butt workout program to transform your body, you need these Rock Your Body BootCamp workouts. Try these four engaging workouts today and you’ll be on your way to a fitter, healthier, and stronger you!
YOUR TRAINER: Chris Freytag
LEVEL: Intermediate/Advanced
Results may vary
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0:38Overview: Rock Your Body Bootcamp Workout Program
Are you ready to rock your body and get in the best shape of your life? Then it’s time for the Rock your Body Bootcamp workout program. This program contains four fun, high-energy bootcamp workouts—each designed to help you burn maximum fat and build strength.
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Mat
Weights
Stability ball -
27:53Power Ball
Are you ready for some powerful bootcamp circuit training? Then this heart-pumping routine is the one for you. Powerball is an invigorating strength-training workout that uses a stability ball for added balance work (and fun!).
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Stability -
29:56Calorie Sizzler
Looking for a way to torch calories and have fun doing it? This calorie sizzler workout is the one for you! This powerful routine is all about cardio—you’ll be getting that heart rate up while using different muscle groups. Why is that? Strength training combined with cardiovascular exercise is the key to getting in the best shape of your life.
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29:29Butts and Guts
Ask just about anyone who wants to change their body and the two areas they’ll most-likely want to change are the buns and abs. For so many of us, these are the areas that are the hardest to tone and keep lean.
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Weights -
45:05Bodyweight Intervals
Are you ready to get your heart rate up and create a stronger, fitter you? Then this bodyweight bootcamp workout is it! This workout uses intervals to help you work smarter, not longer. You can create intervals with any work-to-rest ratio, but this bodyweight bootcamp will utilize Tabata-style intervals.
Equipment needed:
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Mat