Sweating Sexy
Are you ready for an invigorating dance program that helps you burn calories while having fun? Dance workouts are a great way to get in cardiovascular exercise while letting loose and doing something you enjoy, and Sweating Sexy is no exception. Led by Jennifer Galardi, this program of dance workouts is full of toning moves to sculpt a lean, sexy dancer’s body. You’ll work your abs, shake your hips, and build strength as you engage different muscles and sweat to the music.
YOUR TRAINER: Jennifer Galardi
LEVEL: Beginner
Results may vary
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0:31‘Sneak Peek’ of Our Cardio Dance Workout Program
Are you looking for an upbeat cardio dance workout that helps you burn calories? Then our Sweating Sexy program is for you! Led by Jennifer Galardi, these dance routines give you a great cardiovascular workout while also being a fun form of exercise you can look forward to. Each cardio dance workout in this program has toning moves to sculpt a lean and defined dancer’s body.
Equipment needed:
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None -
5:43Dance Workout Warm Up
Level: All Levels
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Equipment: Bodyweight
Instructor: Jennifer Galardi -
15:09Sweating Sexy Part 1
Level: All Levels
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Equipment: Bodyweight
Instructor: Jennifer Galardi -
21:49Sweating Sexy Part 2
Level: All Levels
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Equipment: Bodyweight
Instructor: Jennifer Galardi -
5:52