• 110 Minute Total Body Exercise
    10:36

    This 10 minute total body exercise is an effective way to work your full body when you’re short on time. Join us and get your heart pumping while toning and sculpting your muscles! There are so many days that you really want that killer workout but you just can’t see how you’ll fit it in.

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  • 10-Minute Towel Pyramid Workout
    12:08

    Looking for muscle strength and cardio all in one ten minute workout? This fun pyramid workout will tone your muscles and work your total body in just 10 minutes. All you need for this pyramid workout is a towel and your own bodyweight. Pyramid workouts are super fun because you are constantly changing up the

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  • Lower Body Exercise for Beginners
    13:19

    Are you ready to tone and shape your legs and butt? Join us for this 10-minute beginner lower body exercise plan that doesn’t use any squats or lunges whatsoever! Using some challenging but attainable beginner moves, this beginner lower body exercise program will help you tighten your hamstrings and activate your glutes using low impact

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  • Low Impact Interval Workout
    11:31

    So you want to do interval training but you are afraid of all the jumping and pounding on your joints? Welcome to our 10 Minute Low Impact Interval Workout! This low impact interval workout will give you all the intensity and challenge of an interval workout without all the impact on your joints! This low

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  • 10-Minute Resistance Band Workout
    11:14

    If you need the ability to workout anytime and anywhere, this 10-minute resistance band workout is perfect for you! All you need is your energy and a resistance band and you’re ready to go! In just 10 minutes you can strengthen and tone your body from head to toe! This is the perfect workout for

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  • 10-Minute Barre Strength Workout
    10:58

    Ready for a little booty lift with shoulder sculpting on the side? Come along with trainer Lindsey Bomgren for this 10-minute barre strength workout. Barre Strong is an amazing total body barre workout you will sculpt every muscle in your body and boost your heart rate for the complete package in just 10 minutes. Pairing

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  • 10 Minute Upper Body HIIT Workout
    11:06

    WHAT IT IS Want a killer workout? Got 10 minutes? This upper body HIIT workout is the perfect solution. Grab a pair of dumbbells and get ready to sweat. In just 10 minutes you will strengthen and sculpt your arms while torching calories with some killer cardio intervals! High intensity interval training – or “HIIT”

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  • Low Impact Barre Cardio Workout
    10:55

    WHAT IT IS This 10-minute low impact barre cardio workout is designed to help you tone and tighten your legs, butt and core while getting your heart pumping and calories burning. Using nothing but bodyweight, we keep it simple but effective drawing from the foundation of barre training known for it’s amazing results. Adding a

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  • 11:01

    Welcome to our 10 Minute Stability Ball Abs with Intervals workout. This workout will target your core muscles to help you strengthen your midsection and banish belly fat using interval style segments. If you’ve been looking for a new way to flatten your tummy and finally gets some results for a stronger core, there is

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