10 Minute Workouts
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12:5410-Minute Buns and Legs
Level: All Levels
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Equipment: Medium to Heavy Dumbbells, Mat
Instructor: Sam Cameranesi -
13:2610 Minute Arms and Abs
Level: All Levels
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Equipment: Medium to heavy dumbbells, Mat
Instructor: Chris Freytag -
16:1710-Minute Post-Workout Stretch
Give your muscles the love and attention they deserve after an intense workout. Trainer Sam Cameranesi leads you through this post-workout stretch. This session is for those of you who like a little longer stretch after a cardio workout, strength session, run, bike ride, or dance workout. Whatever it was you did to challenge your…
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11:4110-Minute Stretch and Flexibility 1
Follow along with this 10-minute stretch routine after your next workout! Whether you’ve just completed a HIIT workout, total body strength, or a cardio workout, this stretch workout is the best way to actively cool down your muscles. Designed to relieve tight muscles and ensure your body is ready to move again tomorrow, this workout…
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13:4410 Minute Total Body Strength Workout
Check out this 10 minute Strength Training workout. In just 10 minutes, you will use every muscle group in your body. And if you are not doing any strength training; this is a great routine to get you started. Grab a mat, some dumbbells, and give it a try. You are never too late or…
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12:47Tread and Shred – 10-Minute Cool Down
Level: All Levels
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Equipment: Treadmill
Instructor: Sam Cameranesi -
11:1210-Minute Feel Your Core Workout
Welcome to your 10-Minute Feel Your Core Workout, where you are going to do exactly that—feeling your core! Throughout this 10-minute core workout, trainer Tish will have you feeling the burn as you work through exercises to strengthen your core. As always, we will start with a total body warm-up to get the entire body…
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