• 13:20

    10 Minute Quickie Cardio

    Level: All Levels Equipment: Mat Instructor: Sam Cameranesi Join Trainer Sam Cam for a 10 minute Cardio Quickie Workout to blast through calories and get your heart rate up. No equipment needed just your bodyweight and energy. This workout will take you through a series of athletic drills. Each drill is one minute long. Sam…

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  • 12:54

    10 Minute Buns and Legs

    Level: All Levels Equipment: Medium to Heavy Dumbbells, Mat Instructor: Sam Cameranesi This Buns and Legs workout is a quick and effective lower body burn! Sam Cameranesi will take you through a quick warm up and then take you through a series of multi-muscle group exercises. Following the format of 45 seconds of work followed…

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  • 13:26

    10 Minute Arms and Abs

    Level: All Levels Equipment: Medium to heavy dumbbells, Mat Instructor: Chris Freytag This Arms + Abs workout is a quick and effective muscle burn! Chris Freytag will take you through a quick warm up and then take you through a series of eight multi muscle group exercises, you’ll do for a minute each. During that…

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  • 16:17

    10-Minute Post-Workout Stretch

    Give your muscles the love and attention they deserve after an intense workout. Coach Sam Cameranesi leads you through this post workout stretch. This session is for those of you who like a little longer stretch after a cardio workout, strength session, run, bike ride, or dance workout. Whatever it was you did to challenge…

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  • 11:41

    10-Minute Stretch and Flexibility 1

    Follow along with this 10-minute stretch routine after your next workout! Whether you’ve just completed a HIIT workout, total body strength, or a cardio workout, this stretch workout is the best way to actively cool down your muscles. Designed to relieve tight muscles and ensure your body is ready to move again tomorrow, this workout…

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  • 13:44

    10 Minute Total Body Strength Workout

    Check out this 10 minute Strength Training workout. In just 10 minutes, you will use every muscle group in your body. And if you are not doing any strength training; this is a great routine to get you started. Grab a mat, some dumbbells, and give it a try. You are never too late or…

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  • 12:47

    Tread and Shred – 10-Minute Cool Down

    Whether you’ve just finished another Tread and Shred workout or you’ve just completed a strength workout, this 10-minute cool down is meant to prepare your body and mind for recovery. By continuing to move our bodies at a much lower intensity, we are training our bodies to gradually come back down to a normal state.…

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  • 11:12

    10-Minute Feel Your Core Workout

    Welcome to your 10-Minute Feel Your Core Workout, where you are going to do exactly that—feeling your core! Throughout this 10-minute core workout, trainer Tish will have you feeling the burn as you work through exercises to strengthen your core. As always, we will start with a total body warm-up to get the entire body…

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  • 11:31

    10-Minute Full Body HIIT Workout

    Are you ready to sweat? This 10-Minute Full Body HIIT Workout features bodyweight movements that will get your heart pumping and muscles burning. This workout includes short, quick bursts of working intervals followed by even shorter bursts of recovery for your true HIIT style workout. HIIT workouts are hard and efficient, accomplishing more in less…

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