10 Minute Workouts
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12:21Welcome to our 10-minute jump rope workout! This is a fantastic cardio challenge for anyone who loves to jump rope with or even without the actual rope! Join trainer Sam Cameranesi as she takes you through a fun challenging calorie burning workout that will push you in a whole new way! The beauty of training…
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6:31This simple five-minute guided meditation will take you through a scan of your entire body to calm you down and ground you into the present. You will finish feeling relaxed and connected.
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6:53Being mindful means being completely in the present moment. Let this five-minute guided meditation take you into that space of total awareness to enjoy the simplicity of being exactly where you are.
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6:51Gratitude is one of the most elevated emotions we can feel in our bodies. Enjoy this five-minute guided meditation to bring you into a place of gratitude and invite in more space for things to be grateful for.
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8:32Better sleep can improve our overall health and speed recovery time for the body. Use this left nostril breathing technique before bed, or at any time during your day, to increase your ability to relax and get your body into a deep restful state.
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6:56Reduce the stress response in your body and mind by practicing this simple five minute breathing technique that slows the heart rate and releases the relaxation response in the body. This can be done at any time of day and will leave you feeling more peaceful and at ease.
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8:14Have more focus and energy by using this simple breathing technique for five minutes. Breathing through the right nostril only helps us to energize and take charge of our mind to be focused to achieve whatever task is at hand.
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12:30Feeling low energy? This 10-minute guided meditation will give you simple exercises to energize and increase blood flow through your body, creating more energy for your day, your workout, or any situation which you need a little boost!
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12:55Our heart is the center that allows us to connect to ourselves and to others. Use this guided meditation to discover what is lying in your own heart, so you can develop more compassion and understanding not only for those around you, but for yourself as well.
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