• 13:44

    10 Minute Total Body Strength Workout

    Check out this 10 minute Strength Training workout. In just 10 minutes, you will use every muscle group in your body. And if you are not doing any strength training; this is a great routine to get you started. Grab a mat, some dumbbells, and give it a try. You are never too late or…

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  • 12:47

    Tread and Shred – 10-Minute Cool Down

    You’ve just finished another Tread and Shred workout or maybe you’ve just finished a strength workout, this 10-minute cool down is meant to prepare your body and mind for recovery. By continuing to move our bodies, at a much lower intensity, we are training our bodies to gradually come back down to a normal state.…

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  • 11:12

    10-Minute Feel Your Core Workout

    Welcome to your 10-Minute Feel Your Core Workout, where you are going to do exactly that! Feel Your Core! Throughout this 10-minute core workout, trainer Tish will have you feeling the burn as you work through exercises to strengthen your core. As always, we will start with a total body warm-up to get the entire…

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  • 11:31

    10-Minute Full Body HIIT Workout

    Are you ready to sweat? This 10-Minute Full Body HIIT Workout features bodyweight movements that will get your heart pumping and muscles burning. This workout includes short, quick bursts of working intervals followed by even shorter bursts of recovery for your true HIIT style workout. HIIT workouts are hard and efficient, accomplishing more in less…

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  • 11:26

    10-Minute Morning Yoga Stretch

    Check out this 10-minute Morning Yoga Stretch! An energizing yoga practice at the start of your day, may just be the thing you need to jumpstart your internal alarm clock. (Of course feel free to use it any time of day, but stretching in the morning is the perfect mood lifter.) Doing yoga first thing…

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  • 12:00

    10-Minute Resistance Band Tone Up

    Are you ready to switch up your strength training routine? Resistance bands may be the way to go to change up your workout routine. This total body workout will use the band to create resistance for both the upper and lower body. Also challenging your core and stability, Sheila will lead you through exercises that…

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  • 15:01

    10-Minute No Jumping Strength

    If you are looking for a low impact but high results workout, then this workout is for you! In just 10-minutes this no jumping strength workout that will focus on strength training form and control while staying low impact on the joints. For this workout – all you will need are a set of light…

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  • 16:11

    10-Minute Kettlebell Strength

    If you are looking for a workout that digs deep into strength training with the kettlebell this workout is for you! Our 10-Minute Kettlebell strength workout is an empowering workout that focuses on form and movement while staying low impact on the joints. Don’t have a kettlebell? That’s okay – you can even try this…

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  • 12:21

    10-Minute Jump Rope Workout

    Welcome to our 10-minute jump rope workout! This is a fantastic cardio challenge for anyone who loves to jump rope with or even without the actual rope! Join trainer Sam Cameranesi as she takes you through a fun challenging calorie burning workout that will push you in a whole new way! The beauty of training…

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