• Woman doing a warrior yoga pose

    10-Minute Morning Yoga Stretch

    Check out this 10-minute Morning Yoga Stretch! An energizing yoga practice at the start of your day, may just be the thing you need to jumpstart your internal alarm clock. (Of course feel free to use it any time of day, but stretching in the morning is the perfect mood lifter.) Doing yoga first thing…

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  • Woman doing a curtsy lunge with dumbbells

    10-Minute Strength Workout for Beginners

    If you are ready to finally move forward with some strength training and muscle sculpting, this 10-minute strength workout for beginners is the perfect place for you to start. These basic but challenging strength moves will get your body heated, your muscles strong and your heart pumping. This workout not only teaches you how to…

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  • Woman doing a workout with a ball

    10-Minute Mini Exercise Ball Basics

    If you are ready for a tight, flat belly and strong thighs and glutes, this 10-minute beginner mini-ball workout is going to be your new best friend! In just 10 short minutes you are going to feel how small, subtle moves with the mini exercise ball can make a big difference throughout your entire core.…

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  • Women doing an overhead dumbbell press

    10-Minute Upper Body Workout for Beginners

    If you are finally ready to get a strong, sculpted upper body then look no further than this 10-Minute Upper Body Workout for Beginners! Upper body strength is important for healthy aging and everyday movement. In addition, a beautiful, sculpted upper body is always an awesome way to avoid having to find long sleeves in…

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  • Woman holding a plank on a yellow exercise mat

    10-Minute Low-Impact Circuit Workout

    Are you looking for a quick and effective 10-minute workout you can do anywhere, anytime? This 10-minute low-impact circuit workout is easy on the joints and uses only bodyweight so you don’t need any equipment. The compound exercises engage multiple muscle groups at the same time, increasing your heart rate, and burning up calories. A…

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  • Woman using a TRX in her house

    10-Minute TRX Beginner Workout

    Maybe you’ve heard of the TRX but never tried it. Perhaps you’ve seen them in the gym and wanted to explore but had no idea where to start. This 10-minute TRX beginner workout will be the perfect way to introduce you to the world of TRX and give you a full body workout in just…

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  • 10-Minute Towel Pyramid Workout

    10-Minute Towel Pyramid Workout

    Looking for muscle strength and cardio all in one ten minute workout? This fun pyramid workout will tone your muscles and work your total body in just 10 minutes. All you need for this pyramid workout is a towel and your own bodyweight. Pyramid workouts are super fun because you are constantly changing up the…

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  • Lower Body Exercise for Beginners

    10-Minute Lower Body Exercise for Beginners

    Are you ready to tone and shape your legs and butt? Join us for this 10-minute beginner lower body exercise plan that doesn’t use any squats or lunges whatsoever! Using some challenging but attainable beginner moves, this beginner lower body exercise program will help you tighten your hamstrings and activate your glutes using low impact…

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  • 10-Minute Resistance Band Workout

    10-Minute Resistance Band Workout

    If you need the ability to workout anytime and anywhere, this 10-minute resistance band workout is perfect for you! All you need is your energy and a resistance band and you’re ready to go! In just 10 minutes you can strengthen and tone your body from head to toe! This is the perfect workout for…

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