10 Minute Strength
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11:5510-Minute Bicep and Tricep Workout
Level: All Levels
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Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins -
12:3110-Minute Arms with Light Weights
Level: All Levels
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Equipment: Light dumbbells, Mat
Instructor: Sam Cameranesi -
11:3410-Minute Stability Ball Workout
Level: All Levels
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Equipment: Stability ball, medium to heavy dumbbells, mat
Instructor: Patty Knudsen -
13:4210-Minute Booty Band Workout
Strong, beautiful booties do not just happen, they are made! But you don’t need to spend an hour sweating it out to get a great lower body workout. This 10-Minute Booty Band workout will get your heart pumping and create a fire in your legs and glutes in record time. Join GHUTV Trainer Shelley Hawkins…
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10:3410-Minute Functional Strength
Are you ready to move your body in a way that makes sense? Functional strength is just that kind of movement! Put down the dumbbells and set aside the other fancy equipment because this 10-minute functional strength exercise is the simple but effective workout you need! Sometimes we are so busy looking for a crazy…
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12:3710-Minute Tank Top Arms
Toned arms are awesome! We all want to look our best in short sleeves, tank tops, and sleeveless dresses, but what about picking up heavy boxes, carrying your kids or grandchildren, or loading big bags of groceries? It is crucial that we also stay strong, and that’s exactly what our 10-Minute Tank Top Arms workout…
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12:0010-Minute Resistance Band Tone Up
Are you ready to switch up your strength training routine? Resistance bands may be the way to go to change up your workout routine. This total body workout will use the band to create resistance for both the upper and lower body. Also challenging your core and stability, Sheila will lead you through exercises that…
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15:0110-Minute No-Jumping Strength
If you are looking for a low-impact, high-results workout, then this is the one for you! In just 10 minutes, this workout will focus on strength training, form, and control while activating your muscles and giving your joints a break with no jumping involved. For this workout, all you will need are a set of…
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16:1110-Minute Kettlebell Strength
If you are looking for a workout that digs deep into strength training with the kettlebell this workout is for you! Our 10-Minute Kettlebell strength workout is an empowering workout that focuses on form and movement while staying low impact on the joints. Don’t have a kettlebell? That’s okay – you can even try this…
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