Chaz Sandifer
-
34:26GOLD LIVE Class: Cardio Kickboxing 5
Level: All Levels
Watch Now >>
Equipment: None
Instructor: Chris Freytag -
24:48GOLD LIVE Class: Beginner Bootcamp 1
Level: Beginner
Watch Now >>
Equipment: Mat, light dumbbells
Instructor: Chaz Sandifer -
45:51Kickboxing + Core 1
Are you ready to burn calories, strengthen your core and seriously get in shape? Check out this Kickboxing Core workout that gets you punching, kicking and crunching your body into a leaner, stronger you! This amazing 45 minutes is totally fun and easy to follow, plus it is definitely going to give you a good…
Watch Now >> -
35:11Barre Burn 2
You have probably heard the phrase “feel the burn.” If you really want to know what that means, jump in and join our Barre Burn 2 workout! Using basic ballet moves combined with small weights, super concentrated squeezing in the body, and a healthy dose of athleticism, you will not only “feel the burn” when…
Watch Now >> -
37:01 -
37:00GOLD LIVE Class: BTB 1 (Biceps/Triceps/Butt)
Level: All Levels
Watch Now >>
Equipment: Dumbbells (medium and heavy), mat
Instructor: Shelley Hawkins