Chaz Sandifer
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34:26
GOLD LIVE Class: Cardio Kickboxing 5
Level: All Levels
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Equipment: None
Instructor: Chris Freytag -
24:48
GOLD LIVE Class: Beginner Bootcamp 1
Level: Beginner
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Equipment: Mat, light dumbbells
Instructor: Chaz Sandifer -
45:51
Kickboxing + Core 1
Are you ready to burn calories, strengthen your core and seriously get in shape? Check out this Kickboxing Core workout that gets you punching, kicking and crunching your body into a leaner, stronger you! This amazing 45 minutes is totally fun and easy to follow, plus it is definitely going to give you a good…
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37:01
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37:00
GOLD LIVE Class: BTB 1 (Biceps/Triceps/Butt)
Level: All Levels
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Equipment: Dumbbells (medium and heavy), mat
Instructor: Shelley Hawkins