• 48:42

    GOLD LIVE Class: BOSU Circuits 1

    Level: Intermediate, Advanced
    Equipment: BOSU (you can substitute a step), medium dumbbells, mat
    Instructor: Chris Freytag

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  • 53:44

    GOLD LIVE Class: Step HIIT 2

    Level: Intermediate, Advanced
    Equipment: Step, medium to heavy dumbbells, mat
    Instructor: Chris Freytag

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  • 51:27

    GOLD LIVE Class: Pyramid Power Plus 4

    Level: Intermediate, Advanced
    Equipment: Mat, dumbbells (light and heavy)
    Instructor: Chris Freytag

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  • 32:34

    Tread and Shred – Interval Walk 1

    Looking for a way to intensify your indoor walks or at least make it more fun? Well look no further because this Tread and Shred Interval Walk 1 is just the solution for you! This fun treadmill interval walk workout will bring the strength of a low impact workout, the motivation from your favorite fitness…

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  • 21:44

    Tread and Shred – Interval Walk 2

    Treadmill walking, and walking in general, will help you to build your cardiovascular endurance and torch some extra calories. By incorporating both increases in speed and incline, you are incorporating resistance training throughout your walk. By adding in resistance (such as incline) it’s another way to increase your metabolism while also toning muscles throughout the…

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  • 33:06

    Tread and Shred – Rolling Hills Walk 1

    Join trainer Chris Freytag for a rolling hills walk working with inclines in this 30-minute hill-climber workout! This workout provides a 5-minute warm-up and then takes you on a series of speed and incline changes that give you the feeling of hiking both up and down on a mountain. Your speed will vary a little…

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  • 52:13

    GOLD LIVE Class: Game of 21 Version 2

    Level: Intermediate, Advanced
    Equipment: Medium and heavy dumbbells, mat
    Instructor: Chris Freytag

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  • Cardio Kickboxing
    22:05

    Cardio Kickbox

    This is a cardio-based workout with simple and effective boxing moves that will get your heart pumping in no time. Constant but not complicated drills including kicks, punches, and blocks will blast fat while boosting your self-confidence. It’s a fast-paced cardio kickboxing routine that’s easy on your joints. This cardio kickboxing routine is a steady, cardio-paced workout that’s full of punches, jabs, kicks and blocks. These powerful boxing moves will get you in your aerobic zone, allowing you to burn fat and calories while feeling strong and confident.

    Equipment needed:
    None

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  • 48:12

    GOLD LIVE Class: Step HIIT 1

    Level: Intermediate, Advanced
    Equipment: Step, medium dumbbells, mat
    Instructor: Chris Freytag

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