Chris Freytag

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GOLD LIVE Class: Kickboxing Strength 2

Level: All Levels
Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Chris Freytag
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48:11

GOLD LIVE Class: Pyramid Power Plus 5 (Single Sided)

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag
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47:22

GOLD LIVE Class: Cardio Step 4

Level: All Levels
Equipment: Step
Instructor: Chris Freytag
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51:00

GOLD LIVE Class: Kickboxing HIIT 2

Level: All Levels
Equipment: Mat
Instructor: Chris Freytag
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36:09

GOLD LIVE Class: Strength Training Split Day – Biceps, Triceps, Shoulders 1

Level: All Levels
Equipment: Mat, dumbbells (heavy and medium)
Instructor: Chris Freytag
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48:42

GOLD LIVE Class: BOSU Circuits 1

Level: Intermediate, Advanced
Equipment: BOSU (you can substitute a step), medium dumbbells, mat
Instructor: Chris Freytag
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53:44

GOLD LIVE Class: Step HIIT 2

Level: Intermediate, Advanced
Equipment: Step, medium to heavy dumbbells, mat
Instructor: Chris Freytag
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51:27

GOLD LIVE Class: Pyramid Power Plus 4

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag
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32:34

Tread and Shred – Interval Walk 1

Looking for a way to intensify your indoor walks or at least make it more fun? Well look no further because this Tread and Shred Interval Walk 1 is just the solution for you! This fun treadmill interval walk workout will bring the strength of a low impact workout, the motivation from your favorite fitness…
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