Chris Freytag
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47:50GOLD LIVE Class: Dirty 30
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag -
27:46GOLD LIVE Class: Yoga Tune Up – Back + Hamstrings 1
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
33:58GOLD LIVE Class: Power Walking 1
Level: Beginner
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Equipment: None
Instructor: Chris Freytag -
50:25GOLD LIVE Class: Kickboxing Strength 2
Level: All Levels
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Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Chris Freytag -
48:11GOLD LIVE Class: Pyramid Power Plus 5 (Single Sided)
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag -
47:22GOLD LIVE Class: Cardio Step 4
Level: All Levels
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Equipment: Step
Instructor: Chris Freytag -
51:00GOLD LIVE Class: Kickboxing HIIT 2
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
36:09GOLD LIVE Class: Strength Training Split Day – Biceps, Triceps, Shoulders 1
Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium)
Instructor: Chris Freytag -
48:42GOLD LIVE Class: BOSU Circuits 1
Level: Intermediate, Advanced
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Equipment: BOSU (you can substitute a step), medium dumbbells, mat
Instructor: Chris Freytag