Chris Freytag
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54:22GOLD LIVE Class: Stability Ball Strength 2
Level: All Levels
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Equipment: Light, medium, and heavy dumbbells, stability ball and mat
Instructor: Chris Freytag -
13:09 -
34:55GOLD LIVE Class: Beginner GOLD Total Body Conditioning 3
Level: Beginner
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Equipment: Mat, light to medium dumbbells
Instructor: Chris Freytag -
34:29GOLD LIVE Class: Boxing + Bar 4
Level: All Levels
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Equipment: Weighted bar (6lbs or less) or a wooden dowel (no longer than 4 ft)
Instructor: Chris Freytag -
32:52Kick Butt Kickboxing 2
Level: All Levels
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Equipment: Bodyweight
Instructor: Chris Freytag -
32:50GOLD LIVE Class: No Jumping Cardio HIIT 2
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
32:13GOLD LIVE Class: Dirty 30 – Version 3
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag -
12:3210-Minute Energizing Flow Yoga
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
13:2610 Minute Arms and Abs
Level: All Levels
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Equipment: Medium to heavy dumbbells, Mat
Instructor: Chris Freytag