• 11:34

    10-Minute Stability Ball Workout

    Level: All Levels
    Equipment: Stability ball, medium to heavy dumbbells, mat
    Instructor: Patty Knudsen

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  • Woman doing a post-workout stretch
    16:17

    10-Minute Post-Workout Stretch

    Give your muscles the love and attention they deserve after an intense workout. Trainer Sam Cameranesi leads you through this post-workout stretch. This session is for those of you who like a little longer stretch after a cardio workout, strength session, run, bike ride, or dance workout. Whatever it was you did to challenge your…

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  • Woman doing cobra pose
    9:01

    Quick Pre-Workout Warm-Up

    This 10-minute quick pre-workout warm-up is great to use for any activity you are about to do. Whether it’s a walk, run, bike ride, hike, fitness class, or any other activity you have planned, this is a great way to get your body ready for the work ahead. This can also be used as a…

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  • Woman doing Russian twists with a dumbbell
    11:12

    10-Minute Feel Your Core Workout

    Welcome to your 10-Minute Feel Your Core Workout, where you are going to do exactly that—feeling your core! Throughout this 10-minute core workout, trainer Tish will have you feeling the burn as you work through exercises to strengthen your core. As always, we will start with a total body warm-up to get the entire body…

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  • Woman doing a lunge on an exercise mat
    11:31

    10-Minute Full Body HIIT Workout

    Are you ready to sweat? This 10-Minute Full Body HIIT Workout features bodyweight movements that will get your heart pumping and muscles burning. This workout includes short, quick bursts of working intervals followed by even shorter bursts of recovery for your true HIIT style workout. HIIT workouts are hard and efficient, accomplishing more in less…

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  • Woman doing a warrior yoga pose
    11:26

    10-Minute Morning Yoga Stretch

    Check out this 10-minute Morning Yoga Stretch! An energizing yoga practice at the start of your day, may just be the thing you need to jumpstart your internal alarm clock. (Of course feel free to use it any time of day, but stretching in the morning is the perfect mood lifter.) Doing yoga first thing…

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  • Woman working out with a resistance band
    12:00

    10-Minute Resistance Band Tone Up

    Are you ready to switch up your strength training routine? Resistance bands may be the way to go to change up your workout routine. This total body workout will use the band to create resistance for both the upper and lower body. Also challenging your core and stability, Sheila will lead you through exercises that…

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  • Woman working out with pink dumbbells
    15:01

    10-Minute No-Jumping Strength

    If you are looking for a low-impact, high-results workout, then this is the one for you! In just 10 minutes, this workout will focus on strength training, form, and control while activating your muscles and giving your joints a break with no jumping involved. For this workout, all you will need are a set of…

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  • Woman exercising with a kettlebell
    16:11

    10-Minute Kettlebell Strength

    If you are looking for a workout that digs deep into strength training with the kettlebell this workout is for you! Our 10-Minute Kettlebell strength workout is an empowering workout that focuses on form and movement while staying low impact on the joints. Don’t have a kettlebell? That’s okay – you can even try this…

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