Name: GOLD LIVE Class: Mat Pilates 2
Uploaded: 2018-11-15T15:46:27+00:00

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GOLD LIVE Class: Mat Pilates 2

Level: All Levels
Equipment: Mat, gliding discs (or a towel or paper plates can work)
Instructor: Kate Laing
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33:11

GOLD LIVE Class: Circuits 1-2-3 (Version 2)

Level: All levels
Equipment: Mat, dumbbells (medium and heavy)
Instructor: Leah Zahner
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39:43

GOLD LIVE Class: Flow & Yin

Level: All Levels
Equipment Needed: Mat
Instructor: Chris Freytag
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33:51

GOLD LIVE Class: Beginner Gold Upper Body Tone UP

Level: Beginner
Equipment: Mat, light dumbbells
Instructor: Leah Zahner
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34:34

GOLD LIVE Class: Cardio Step 2

Level: All Levels
Equipment: Step
Instructor: Chris Freytag
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31:40

GOLD LIVE Class: Beginner GOLD Lower Body Tone UP

Level: Beginner
Equipment: Mat, light dumbbells
Instructor: Kate Laing
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34:35

GOLD LIVE Class: Cardio Kickboxing 3

Level: All levels
Equipment: None
Instructor: Chris Freytag
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36:05

GOLD LIVE Class: Bodyweight Circuit Breaker 2

Level: All levels
Equipment: None
Instructor: Leah Zahner
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31:32

GOLD LIVE Class: CRT 2 (Cardio Resistance Training)

Level: All levels
Equipment: A few sets of dumbbells, mat
Instructor: Lindsey Bomgren
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