Gold 30 Minute Workouts
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0:00Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium), mini band
Instructor: Shelley Hawkins -
0:00Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium)
Instructor: Chris Freytag -
43:08Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium)
Instructor: Chris Freytag -
31:12Level: All Levels
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Equipment: none (mat if desired)
Instructor: Kate Laing -
36:30Level: All Levels
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Equipment: Dumbbells (med and heavy), mat
Instructor: Leah Zahner -
33:22Level: Beginner
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Equipment: Mat, kettlebell (or substitute with one dumbbell)
Instructor: Lindsey Bomgren -
32:28Level: All Levels
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Equipment: None (mat if desired)
Instructor: Leah Zahner -
36:10Level: All Levels
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Equipment: Mat, kettlebell (or substitute with one dumbbell)
Instructor: Lindsey Bomgren -
32:39Level: All Levels
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Equipment: Stability ball and dumbbells
Instructor: Shelley Hawkins