Gold 30 Minute Workouts

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GOLD LIVE Class: Dirty 30 – Version 3

Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag
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30:58

GOLD LIVE Class: Cardio Step 6

Level: All Levels
Equipment: Step
Instructor: Patty Knudsen
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32:24

GOLD LIVE Class: Advanced Chair Workout 2

Level: Intermediate, Advanced
Equipment: Sturdy Chair (we are using a sturdy folding chair), set of medium to heavy dumbbells
Instructor: Shannon Tietz
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39:29

GOLD LIVE Class: Advanced Chair Workout 1

Level: Intermediate, Advanced
Equipment: A sturdy firm chair and a mat
Instructor: Shannon Tietz
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34:53

GOLD LIVE Class: Super Shred 2

Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins
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43:25

GOLD LIVE Class: Full Body Circuit (FBC) 5

Level: Intermediate, Advanced
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz
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33:14

GOLD LIVE Class: Met Con 3

Level: All Levels
Equipment: Light to heavy dumbbells, mat
Instructor: Shannon Tietz
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35:20

GOLD LIVE Class: Athletic Cardio 4

Level: All Levels
Equipment: Mat
Instructor: Sam Cameranesi
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33:34

GOLD LIVE Class: Super Shred 1

Level: All Levels
Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins
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