Gold 30 Minute Workouts
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29:58Level: Beginner
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Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Kate Laing -
27:13Level: All Levels
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Equipment: Mat
Instructor: Chloe Freytag -
34:09Level: Beginner
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Equipment: None
Instructor: Chris Freytag -
33:10 -
31:46Level: Beginner
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Equipment: Stability ball, mat
Instructor: Kate Laing -
34:16Level: All Levels
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Equipment: Yoga Mat
Instructor: Sheila Chenier -
34:00Level: All Levels
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Equipment: A light mini band, dumbbells (3-5 lbs), mat
Instructor: Lindsey Bomgren -
32:46Level: All Levels
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Equipment: Light dumbbells (1-5 lbs), mat
Instructor: Kate Laing -
35:05Level: All Levels
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Equipment: Small massage ball (or a tennis ball), mat
Instructor: Leah Zahner