Gold 30 Minute Workouts
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34:32
GOLD LIVE Class: Shoulder and Neck Mobility
Level: Beginner
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Equipment: Foam roller, resistance band, towel, mat
Instructor: Kate Laing -
36:25
GOLD LIVE Class: Kettlebell HIIT
Level: Intermediate, Advanced
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Equipment: Medium and heavy kettlebells, mat
Instructor: Leah Zahner -
35:20
GOLD LIVE Class: Bodyweight Intervals 2
Level: All Levels
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Equipment: Mat
Instructor: Tish Watson -
47:43
GOLD LIVE Class: Hatha Yoga 2
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
31:35
GOLD LIVE Class: Beginner GOLD Body Blast
Level: Beginner
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Equipment: Mat, light dumbbells
Instructor: Sheila Chenier -
33:13
GOLD LIVE Class: Beginner GOLD Total Body Conditioning 2
Level: Beginner
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Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Shelley Hawkins -
30:41
GOLD LIVE Class: Beginner GOLD Upper Body Tone Up
Level: Beginner
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Equipment: Mat, light dumbbells
Instructor: Kate Laing -
34:52
GOLD LIVE Class: Kettlebell Total Body
Level: All Levels
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Equipment: Kettlebell, mat
Instructor: Leah Zahner -
29:58
GOLD LIVE Class: Beginner GOLD Total Body Conditioning 1
Level: Beginner
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Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Kate Laing