Gold 30 Minute Workouts
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GOLD LIVE Class: Dirty 30 – Version 3
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag -
30:58
GOLD LIVE Class: Cardio Step 6
Level: All Levels
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Equipment: Step
Instructor: Patty Knudsen -
32:24
GOLD LIVE Class: Advanced Chair Workout 2
Level: Intermediate, Advanced
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Equipment: Sturdy Chair (we are using a sturdy folding chair), set of medium to heavy dumbbells
Instructor: Shannon Tietz -
39:29
GOLD LIVE Class: Advanced Chair Workout 1
Level: Intermediate, Advanced
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Equipment: A sturdy firm chair and a mat
Instructor: Shannon Tietz -
34:53
GOLD LIVE Class: Super Shred 2
Level: All Levels
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Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins -
43:25
GOLD LIVE Class: Full Body Circuit (FBC) 5
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
33:14
GOLD LIVE Class: Met Con 3
Level: All Levels
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Equipment: Light to heavy dumbbells, mat
Instructor: Shannon Tietz -
35:20
GOLD LIVE Class: Athletic Cardio 4
Level: All Levels
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Equipment: Mat
Instructor: Sam Cameranesi -
33:34
GOLD LIVE Class: Super Shred 1
Level: All Levels
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Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins