Gold 30 Minute Workouts
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0:00Level: Beginner
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Equipment: Mat, kettlebell (or substitute with one dumbbell)
Instructor: Lindsey Bomgren -
32:28Level: All Levels
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Equipment: None (mat if desired)
Instructor: Leah Zahner -
36:10Level: All Levels
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Equipment: Mat, kettlebell (or substitute with one dumbbell)
Instructor: Lindsey Bomgren -
32:39Level: All Levels
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Equipment: Stability ball and dumbbells
Instructor: Shelley Hawkins -
35:04Level: Intermediate/Advanced
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Equipment: Medicine Ball (4, 6, 8 or 10 lb.)
Instructor: Lindsey Bomgren -
32:03Level: All Levels
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Equipment: Mat
Instructor: Leah Zahner -
31:20Level: All Levels
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Equipment: Mat, light dumbbells
Instructor: Kate Laing -
35:31Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Chris Freytag -
33:36Level: Beginner
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Equipment: Bodyweight, a sturdy chair, mat
Instructor: Lindsey Bomgren