Gold 30 Minute Workouts
Sort by:
-
30:41GOLD LIVE Class: Beginner GOLD Upper Body Tone Up
Level: Beginner
Watch Now >>
Equipment: Mat, light dumbbells
Instructor: Kate Laing -
34:52GOLD LIVE Class: Kettlebell Total Body
Level: All Levels
Watch Now >>
Equipment: Kettlebell, mat
Instructor: Leah Zahner -
29:58GOLD LIVE Class: Beginner GOLD Total Body Conditioning 1
Level: Beginner
Watch Now >>
Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Kate Laing -
27:13GOLD LIVE Class: Power Flow Yoga 1
Level: All Levels
Watch Now >>
Equipment: Mat
Instructor: Chloe Freytag -
34:09GOLD LIVE Class: Beginner GOLD Interval Walking Workout 2
Level: Beginner
Watch Now >>
Equipment: None
Instructor: Chris Freytag -
33:10 -
31:46GOLD LIVE Class: Beginner GOLD Stability Ball + Dumbbells
Level: Beginner
Watch Now >>
Equipment: Stability ball, mat
Instructor: Kate Laing -
34:16GOLD LIVE Class: Beginner GOLD Slow Flow Yoga 1
Level: All Levels
Watch Now >>
Equipment: Yoga Mat
Instructor: Sheila Chenier -
34:00GOLD LIVE Class: Beginner GOLD Barre 1
Level: All Levels
Watch Now >>
Equipment: A light mini band, dumbbells (3-5 lbs), mat
Instructor: Lindsey Bomgren