Gold 30 Minute Workouts
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33:06Level: Beginner
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Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Kate Laing -
32:38Level: All Levels
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Equipment: Resistance band, mat
Instructor: Kate Laing -
32:41 -
34:19Level: All Levels
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Equipment: Kettlebell
Instructor: Chris Freytag -
31:40Level: All Levels
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Equipment: Stability ball
Instructor: Kate Laing -
35:20Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins -
31:33Level: All Levels
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Equipment: Mat, gliding discs (or a towel or paper plates can work)
Instructor: Kate Laing -
33:14Level: All levels
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Equipment: Mat, dumbbells (medium and heavy)
Instructor: Leah Zahner -
36:55Level: All Levels
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Equipment: Mat, dumbbells
Instructor: Shelley Hawkins