Gold 30 Minute Workouts
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GOLD LIVE Class: Ab Burner 2
Level: All Levels
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Equipment: Mat, one dumbbell
Instructor: Shelley Hawkins -
33:44GOLD LIVE Class: Pelvic Floor Workout 2
Level: All Levels
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Equipment: Mat, mini ball
Instructor: Kate Laing -
46:52GOLD LIVE Class: Athletic Barre 2
Level: All Levels
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Equipment: Light dumbbells, mat
Instructor: Shelley Hawkins -
34:44GOLD LIVE Class: Ab Burner 1
Level: All Levels
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Equipment: One dumbbell, mat
Instructor: Shelley Hawkins -
35:14GOLD LIVE Class: Strength + Mobility 1
Level: All Levels
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Equipment: Dumbbells, step, mat
Instructor: Leah Zahner -
30:47GOLD LIVE Class: Meditative Yoga 1
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
36:09GOLD LIVE Class: Strength Training Split Day – Biceps, Triceps, Shoulders 1
Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium)
Instructor: Chris Freytag -
36:09GOLD LIVE Class: Strength Training Split Day – Core 2
Level: All Levels
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Equipment: Mat, light to medium dumbbells
Instructor: Sam Cameranesi -
29:43GOLD LIVE Class: Strength Training Split Day – Legs and Buns 2
Level: All Levels
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Equipment: Mat, dumbbells (heavy and medium), mini band
Instructor: Shelley Hawkins