Gold 30 Minute Workouts

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34:16

GOLD LIVE Class: Beginner GOLD Slow Flow Yoga 1

Level: All Levels
Equipment: Yoga Mat
Instructor: Sheila Chenier
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34:00

GOLD LIVE Class: Beginner GOLD Barre 1

Level: All Levels
Equipment: A light mini band, dumbbells (3-5 lbs), mat
Instructor: Lindsey Bomgren
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32:46

GOLD LIVE Class: Pilates Core Strength 2

Level: All Levels
Equipment: Light dumbbells (1-5 lbs), mat
Instructor: Kate Laing
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35:05

GOLD LIVE Class: Mobility 1

Level: All Levels
Equipment: Small massage ball (or a tennis ball), mat
Instructor: Leah Zahner
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31:32

GOLD LIVE Class: Beginner GOLD HIIT 1

Level: Beginner
Equipment: Light dumbbells, mat
Instructor: Kate Laing
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35:46

GOLD LIVE Class: AMRAPS 3 Bodyweight Workout

Level: All Levels
Equipment: Mat
Instructor: Leah Zahner
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33:39

GOLD LIVE Class: Vinyasa Yoga 3

Level: All Levels
Equipment: Mat
Instructor: Chris Freytag
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32:55

GOLD LIVE Class: Cardio HIIT

Level: Intermediate, Advanced
Equipment: None
Instructor: Leah Zahner
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33:56

GOLD LIVE Class: Pelvic Floor Workout

Level: All Levels
Equipment: Mat, mini ball
Instructor: Kate Laing
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