Gold 30 Minute Workouts
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32:01GOLD LIVE Class: No Jumping Tabata HIIT
Level: All Levels
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Equipment: Dumbbells (medium and heavy), mat
Instructor: Tara Putz -
33:23GOLD LIVE Class: Cardio + Core Burner 4
Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins -
49:21GOLD LIVE Class: Dirty 30 – Version 2
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag -
38:15GOLD LIVE Class: HIIT Lower Body 1
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), mat
Instructor: Tara Putz -
29:16GOLD LIVE Class: Hard Core Pilates 2
Level: All Levels
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Equipment: Mat, light dumbbells (3-5lbs), mini ball
Instructor: Kate Laing -
34:26GOLD LIVE Class: Cardio Kickboxing 5
Level: All Levels
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Equipment: None
Instructor: Chris Freytag -
33:20GOLD LIVE Class: Low Impact Dance It Off
Level: All Levels
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Equipment: None
Instructor: Sam Cameranesi -
24:48GOLD LIVE Class: Beginner Bootcamp 1
Level: Beginner
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Equipment: Mat, light dumbbells
Instructor: Chaz Sandifer -
36:05GOLD LIVE Class: Buff Body Yoga 4
Level: All Levels
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Equipment: Mat, light dumbbells
Instructor: JC Lippold