Gold 30 Minute Workouts
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34:40GOLD LIVE Class: Mini Band Barre 4
Level: All Levels
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Equipment: Dumbbells (3-5 lbs), mat, a light-medium mini band
Instructor: Shelley Hawkins -
36:56GOLD LIVE Class: Super 8 Workout 2
Level: All Levels
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Equipment: Dumbbells (Medium and heavy)
Instructor: Sam Cameranesi -
27:46GOLD LIVE Class: Yoga Tune Up – Back + Hamstrings 1
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
36:16GOLD LIVE Class: No Repeater Low Impact Strength 1
Level: All Levels
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Leah Zahner -
33:58GOLD LIVE Class: Power Walking 1
Level: Beginner
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Equipment: None
Instructor: Chris Freytag -
36:34GOLD LIVE Class: Cardio + Core Burner 3
Level: All Levels
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Equipment: Dumbbells (medium)
Instructor: Sam Cameranesi -
32:46GOLD LIVE Class: Beginner GOLD Core Off The Floor 2
Level: Beginner, intermediate
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Equipment: Dumbbells (light and medium)
Instructor: Kate Laing -
32:43GOLD LIVE Class: Yoga Tune up – Hip Openers 1
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
33:14GOLD LIVE Class: Total Body Resistance Band 1
Level: All Levels
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Equipment: Long resistance band
Instructor: JC Lippold