Gold Barre
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45:00Level: Intermediate, Advanced
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Equipment: Dumbbells (2-5 lbs)
Instructor: Lindsey Bomgrem -
34:00Level: All Levels
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Equipment: A light mini band, dumbbells (3-5 lbs), mat
Instructor: Lindsey Bomgren -
51:33Level: Intermediate
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Equipment: Light dumbbells, sponge ball, mat
Instructor: Shelley Hawkins -
50:27Level: Intermediate
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Equipment: Light dumbbells, a chair for balance, mat
Instructor: Shelley Hawkins -
48:07Level: Intermediate
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Equipment: Medium dumbbells (5-8 lbs)
Instructor: Lindsey Bomgren -
36:51Level: Intermediate, Advanced
Equipment: Dumbbells (5-8lbs), mat, a light mini band, a chair
Instructor: Lindsey Bomgren -
48:24Level: All levels
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Equipment: Light to medium dumbbells (3-8lbs), gliding discs (you can sub in towels or paper plates)
Instructor: Lindsey Bomgren -
47:26Level: Intermediate, Advanced
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Equipment: Mat, Dumbbells (2-5 lbs)
Instructor: Lindsey Bomgren -
48:16Level: All levels
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Equipment: Light to medium dumbbells, gliding discs (you can sub in towels or paper plates)
Instructor: Lindsey Bomgren