Name: GOLD LIVE Class: Mini Band Barre 2
Uploaded: 2018-06-21T10:40:27+00:00
Duration: 36 min 51 s

36:51

GOLD LIVE Class: Mini Band Barre 2

Level: Intermediate, Advanced
Equipment: Dumbbells (5-8lbs), mat, a light mini band, a chair
Instructor: Lindsey Bomgren

Watch Now >>
48:24

GOLD LIVE Class: Glider Barre 2

Level: All levels
Equipment: Light to medium dumbbells (3-8lbs), gliding discs (you can sub in towels or paper plates)
Instructor: Lindsey Bomgren
Watch Now >>
47:26

GOLD LIVE Class: Barre Boxing 2

Level: Intermediate, Advanced
Equipment: Mat, Dumbbells (2-5 lbs)
Instructor: Lindsey Bomgren
Watch Now >>
48:16

GOLD LIVE Class: Glider Barre 1

Level: All levels
Equipment: Light to medium dumbbells, gliding discs (you can sub in towels or paper plates)
Instructor: Lindsey Bomgren
Watch Now >>
51:15

GOLD LIVE Workout: Mini Band Barre 1

Level: Intermediate, Advanced
Equipment: Light dumbbells, mat, a light mini band, a chair
Instructor: Lindsey Bomgren
Watch Now >>
50:24

GOLD LIVE Workout: Barre Boxing 1

Level: Intermediate, Advanced
Equipment: Dumbbells (2-5 lbs)
Instructor: Lindsey Bomgren
Watch Now >>
53:10

GOLD LIVE Workout: Blended Barre

Level: Intermediate
Equipment: Optional set of light dumbbells (2-5 lbs)
Instructor: Lindsey Bomgren
Watch Now >>