Gold Cardio Strength
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36:30Level: All Levels
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Equipment: Dumbbells (med and heavy), mat
Instructor: Leah Zahner -
47:57Level: Intermediate, Advanced
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Equipment: A set of medium and heavy dumbbells
Instructor: Lindsey Bomgren -
32:28Level: All Levels
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Equipment: None (mat if desired)
Instructor: Leah Zahner -
32:39Level: All Levels
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Equipment: Stability ball and dumbbells
Instructor: Shelley Hawkins -
35:04Level: Intermediate/Advanced
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Equipment: Medicine Ball (4, 6, 8 or 10 lb.)
Instructor: Lindsey Bomgren -
48:11Level: All Levels
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Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins -
47:20Level: Intermediate/Advanced
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Equipment: Mat, bodyweight
Instructor: Lindsey Bomgren -
33:36Level: Beginner
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Equipment: Bodyweight, a sturdy chair, mat
Instructor: Lindsey Bomgren -
33:06Level: Beginner
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Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Kate Laing