Gold Cardio Strength
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GOLD LIVE Class: Step HIIT 1
Level: Intermediate, Advanced
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Equipment: Step, medium dumbbells, mat
Instructor: Chris Freytag -
38:49GOLD LIVE Class: Bodyweight Intervals 1
Level: All Levels
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Equipment: Mat
Instructor: Leah Zahner -
49:45GOLD LIVE Class: Lower Body Max Out 2
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and medium), mini band
Instructor: Shelley Hawkins -
56:00GOLD LIVE Class: Game of 21 Version 1
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Sam Cameranesi -
45:51GOLD LIVE Class: Pyramid Power Kickboxing
Level: Intermediate, Advanced
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Equipment: Mat and dumbbells
Instructor: Shelley Hawkins -
51:21GOLD LIVE Class: Kickboxing Strength 1
Level: All Levels
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Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Chris Freytag -
50:10GOLD LIVE Class: Shred & Circuits 1
Level: All Levels
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Equipment: Dumbbells (medium), mat
Instructor: Shelley Hawkins -
49:55GOLD LIVE CLASS: No Repeater Strength + HIIT Workout
Level: Intermediate, Advanced
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Equipment: Medium dumbbells, mat
Instructor: Lindsey Bomgren -
44:07GOLD LIVE Class: Resistance Band Blast 2
Level: All Levels
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Equipment: Resistance band, mat
Instructor: Shelley Hawkins