Name: GOLD LIVE Class: Total Body Strength
Uploaded: 2018-10-18T14:58:28+00:00
Duration: 36 min 55 s

36:55

GOLD LIVE Class: Total Body Strength

Level: All Levels
Equipment: Mat, dumbbells
Instructor: Shelley Hawkins
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50:06

GOLD LIVE Class: Lower Body Max Out

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and medium) and a mini-band
Instructor: Shelley Hawkins
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47:43

GOLD LIVE Class: Upper Body Max Out

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and medium)
Instructor: Lindsey Bomgren
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36:05

GOLD LIVE Class: Bodyweight Circuit Breaker 2

Level: All levels
Equipment: None
Instructor: Leah Zahner
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31:32

GOLD LIVE Class: CRT 2 (Cardio Resistance Training)

Level: All levels
Equipment: A few sets of dumbbells, mat
Instructor: Lindsey Bomgren
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39:35

GOLD LIVE Class: Coming Down the Ladder 2

Level: All levels
Equipment: Body weight
Instructor: Chris Freytag
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47:11

GOLD LIVE Class: Pyramid Power Plus

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag
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48:08

GOLD LIVE Class: 40-30-20 HIIT

Level: Intermediate, Advanced
Equipment: A set of dumbbells (10-20 lbs.)
Instructor: Lindsey Bomgren
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34:27

GOLD LIVE Class: Beginner GOLD Resistance Band Workout

Level: Beginner
Equipment: Mat, resistance band (light or medium)
Instructor: Leah Zahner
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