Gold Cardio Strength
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43:25GOLD LIVE Class: Full Body Circuit (FBC) 5
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
33:14GOLD LIVE Class: Met Con 3
Level: All Levels
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Equipment: Light to heavy dumbbells, mat
Instructor: Shannon Tietz -
33:34GOLD LIVE Class: Super Shred 1
Level: All Levels
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Equipment: Medium and heavy dumbbells, mat
Instructor: Shelley Hawkins -
33:19GOLD LIVE Class: Bodyweight + Bands 2
Level: All Levels
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Equipment: Long resistance band, mini band, mat
Instructor: Shannon Tietz -
47:28GOLD LIVE Class: HIIT Arms and Abs 1
Level: Intermediate, Advanced
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Equipment: Light to heavy dumbbells
Instructor: Tara Putz -
44:56GOLD LIVE Class: Bootcamp Burn 2
Level: All Levels
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Equipment: Dumbbells (light, medium and heavy), step, mat
Instructor: Patty Knudsen -
45:17GOLD LIVE Class: Bootcamp Burn 1
Level: All Levels
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Equipment: Dumbbells (light, medium and heavy), mat
Instructor: Patty Knudsen -
34:12GOLD LIVE Class: Bodyweight + Bands 1
Level: Intermediate, Advanced
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Equipment: Long resistance band, mini band, mat
Instructor: Shannon Tietz -
42:47GOLD LIVE Class: Full Body Circuit (FBC) 4
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz