Gold Cardio Strength

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47:14

GOLD LIVE Class: Interval Inferno 1

Level: All Levels

Equipment: Medium and Light Dumbbells, mat

Instructor: Shelley Hawkins
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48:01

GOLD LIVE Class: Resistance Band Boot Camp 3

Level: All Levels
Equipment: Resistance band, mat
Instructor: Lindsey Bomgren
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35:46

GOLD LIVE Class: AMRAPS 3 Bodyweight Workout

Level: All Levels
Equipment: Mat
Instructor: Leah Zahner
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51:18

GOLD LIVE Class: Triple Threat 3

Level: Intermediate
Equipment: Step, set of dumbbells
Instructor: Chris Freytag
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39:41

GOLD LIVE Class: Tabata Style HIIT

Level: Intermediate, Advanced
Equipment: Mat, medium and heavy dumbbells
Instructor: Leah Zahner
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49:37

GOLD LIVE Class: Metabolic Conditioning 2

Level: Intermediate, Advanced
Equipment: Mat, medium and heavy dumbbells
Instructor: Shelley Hawkins
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47:14

GOLD LIVE Class: Pyramid Power Plus 2

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag
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36:30

GOLD LIVE Class: Low Impact Fusion 2

Level: All Levels
Equipment: Dumbbells (med and heavy), mat
Instructor: Leah Zahner
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47:57

GOLD LIVE Class: 40-30-20 HIIT Workout 3

Level: Intermediate, Advanced
Equipment: A set of medium and heavy dumbbells
Instructor: Lindsey Bomgren
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