Name: GOLD LIVE Class: Body Weight Max 2
Uploaded: 2019-06-27T16:09:12+00:00
Duration: 32 min 28 s

32:28

GOLD LIVE Class: Body Weight Max 2

Level: All Levels
Equipment: None (mat if desired)
Instructor: Leah Zahner
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32:39

GOLD LIVE Class: Stability Ball Burner

Level: All Levels
Equipment: Stability ball and dumbbells
Instructor: Shelley Hawkins
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35:04

GOLD LIVE Class: Medicine Ball Bootcamp 2

Level: Intermediate/Advanced
Equipment: Medicine Ball (4, 6, 8 or 10 lb.)
Instructor: Lindsey Bomgren
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48:11

GOLD LIVE Class: FIT Functional Interval Training 2

Level: All Levels
Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins
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47:20

GOLD LIVE Class: HIIT Body Blast 2

Level: Intermediate/Advanced
Equipment: Mat, bodyweight
Instructor: Lindsey Bomgren
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33:36

GOLD LIVE Class: Beginner GOLD Bodyweight Bootcamp

Level: Beginner
Equipment: Bodyweight, a sturdy chair, mat
Instructor: Lindsey Bomgren
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33:06

GOLD LIVE Class: Beginner GOLD Fat Burning Circuits 2

Level: Beginner
Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Kate Laing
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32:38

GOLD LIVE Class: Resistance Band Boot Camp

Level: All Levels
Equipment: Resistance band, mat
Instructor: Kate Laing
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47:06

GOLD LIVE Class: Triple Threat 2

Level: Intermediate
Equipment: Step, set of dumbbells
Instructor: Lindsey Bomgren
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