Gold Cardio Strength

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Sam Cameranesi

Level: All Levels
Equipment: A set of light and heavy dumbbells
Instructor: Shelley Hawkins

Level: All Levels
Equipment: Mat
Instructor: Sam Cameranesi

Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag

Level: All Levels
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz

Level: Intermediate, Advanced
Equipment: Medium and heavy dumbbells, mat
Instructor: Sam Cameranesi

Level: All Levels
Equipment: Dumbbells (Medium and heavy)
Instructor: Sam Cameranesi

Level: Intermediate, Advanced
Equipment: Dumbbells (light and heavy), mat
Instructor: Shelley Hawkins

Level: All Levels
Equipment: None
Instructor: Leah Zahner