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Gold Cardio Strength

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  • 36:25

    GOLD LIVE Class: Kettlebell HIIT

    Level: Intermediate, Advanced
    Equipment: Medium and heavy kettlebells, mat
    Instructor: Leah Zahner

    Watch Now >>
  • 35:20

    GOLD LIVE Class: Bodyweight Intervals 2

    Level: All Levels
    Equipment: Mat
    Instructor: Tish Watson

    Watch Now >>
  • 47:43

    GOLD LIVE Class: Interval Inferno 3

    Level: All Levels
    Equipment: Medium dumbbells, mat
    Instructor: Shelley Hawkins

    Watch Now >>
  • 51:27

    GOLD LIVE Class: Pyramid Power Plus 4

    Level: Intermediate, Advanced
    Equipment: Mat, dumbbells (light and heavy)
    Instructor: Chris Freytag

    Watch Now >>

  • GOLD ENCORE: 40-30-20 HIIT 1

    Level: Intermediate, Advanced
    Equipment: A set of dumbbells (10-20 lbs.)
    Instructor: Lindsey Bomgren

    Watch Now >>
  • 46:19

    GOLD LIVE Class: Power Barre 1

    Level: All Levels
    Equipment: Light dumbbells 2-5 lbs, mat
    Instructor: Lindsey Bomgren

    Watch Now >>
  • 52:13

    GOLD LIVE Class: Game of 21 Version 2

    Level: Intermediate, Advanced
    Equipment: Medium and heavy dumbbells, mat
    Instructor: Chris Freytag

    Watch Now >>
  • 31:35

    GOLD LIVE Class: Beginner GOLD Body Blast

    Level: Beginner
    Equipment: Mat, light dumbbells
    Instructor: Sheila Chenier

    Watch Now >>
  • 47:00

    GOLD LIVE Class: Pyramid Power Plus 3

    Level: Intermediate, Advanced
    Equipment: Mat, dumbbells (light and heavy)
    Instructor: Lindsey Bomgren

    Watch Now >>
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