Gold Cardio Strength Videos | Get Healthy U TV

48:14

GOLD LIVE Class: Low Impact Fusion 3

Level: All Levels
Equipment: Dumbbells (med and heavy), mat
Instructor: Leah Zahner

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49:54

GOLD LIVE Class: Triple Threat 4

Level: Intermediate
Equipment: Step, set of dumbbells
Instructor: Lindsey Bomgren

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43:08

GOLD LIVE Class: Pyramid Power Kickboxing 2

Level: Intermediate, Advanced
Equipment: Mat and dumbbells
Instructor: Shelley Hawkins

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48:42

GOLD LIVE Class: BOSU Circuits 1

Level: Intermediate, Advanced
Equipment: BOSU (you can substitute a step), medium dumbbells, mat
Instructor: Chris Freytag

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45:17

GOLD LIVE Class: Coming Down the Ladder 3

Level: All Levels
Equipment: Dumbbells, mat
Instructor: Sam Cameranesi

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13:44

10 Minute Total Body Strength Workout

Check out this 10 minute Strength Training workout. In just 10 minutes, you will use every muscle group in your body. And if you are not doing any strength training; this is a great routine to get you started. Grab a mat, some dumbbells, and give it a try. You are never too late or…

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