Name: GOLD LIVE Class: Beginner GOLD Bodyweight Bootcamp
Uploaded: 2019-03-14T15:13:33+00:00
Duration: 33 min 36 s

33:36

GOLD LIVE Class: Beginner GOLD Bodyweight Bootcamp

Level: Beginner
Equipment: Bodyweight, a sturdy chair, mat
Instructor: Lindsey Bomgren
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33:06

GOLD LIVE Class: Beginner GOLD Fat Burning Circuits 2

Level: Beginner
Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Kate Laing
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32:38

GOLD LIVE Class: Resistance Band Boot Camp

Level: All Levels
Equipment: Resistance band, mat
Instructor: Kate Laing
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47:06

GOLD LIVE Class: Triple Threat 2

Level: Intermediate
Equipment: Step, set of dumbbells
Instructor: Lindsey Bomgren
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44:21

GOLD LIVE Class: 40-30-20 HIIT 2

Level: Intermediate, Advanced
Equipment: A set of medium and heavy dumbbells
Instructor: Lindsey Bomgren
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33:14

GOLD LIVE Class: Circuits 1-2-3 (Version 2)

Level: All levels
Equipment: Mat, dumbbells (medium and heavy)
Instructor: Leah Zahner
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36:55

GOLD LIVE Class: Total Body Strength

Level: All Levels
Equipment: Mat, dumbbells
Instructor: Shelley Hawkins
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50:06

GOLD LIVE Class: Lower Body Max Out

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and medium) and a mini-band
Instructor: Shelley Hawkins
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47:43

GOLD LIVE Class: Upper Body Max Out

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and medium)
Instructor: Lindsey Bomgren
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