Name: GOLD LIVE Class: FIT Functional Interval Training 2
Uploaded: 2019-05-16T16:04:00+00:00
Duration: 48 min 11 s
Description: Join us for this GHU TV live workout! Using functional moves for 40 seconds followed by 10 seconds of rest, will make this workout fun & challenging.

48:11

GOLD LIVE Class: FIT Functional Interval Training 2

Level: All Levels
Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins
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Level: Intermediate, Advanced
Equipment: A set of medium and heavy dumbbells
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35:20

GOLD LIVE Class: FIT (Functional Interval Training)

Level: All Levels
Equipment: Mat, dumbbells (light and medium)
Instructor: Shelley Hawkins
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33:14

GOLD LIVE Class: Circuits 1-2-3 (Version 2)

Level: All levels
Equipment: Mat, dumbbells (medium and heavy)
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