Gold Cardio Strength
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36:25
GOLD LIVE Class: Kettlebell HIIT
Level: Intermediate, Advanced
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Equipment: Medium and heavy kettlebells, mat
Instructor: Leah Zahner -
35:20
GOLD LIVE Class: Bodyweight Intervals 2
Level: All Levels
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Equipment: Mat
Instructor: Tish Watson -
47:43
GOLD LIVE Class: Interval Inferno 3
Level: All Levels
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Equipment: Medium dumbbells, mat
Instructor: Shelley Hawkins -
51:27
GOLD LIVE Class: Pyramid Power Plus 4
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Chris Freytag -
GOLD ENCORE: 40-30-20 HIIT 1
Level: Intermediate, Advanced
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Equipment: A set of dumbbells (10-20 lbs.)
Instructor: Lindsey Bomgren -
52:13
GOLD LIVE Class: Game of 21 Version 2
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Chris Freytag -
31:35
GOLD LIVE Class: Beginner GOLD Body Blast
Level: Beginner
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Equipment: Mat, light dumbbells
Instructor: Sheila Chenier -
47:00
GOLD LIVE Class: Pyramid Power Plus 3
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Lindsey Bomgren