Name: GOLD LIVE Class: Triple Threat 2
Uploaded: 2019-01-03T12:14:39+00:00
Duration: 47 min 6 s

47:06

GOLD LIVE Class: Triple Threat 2

Level: Intermediate
Equipment: Step, set of dumbbells
Instructor: Lindsey Bomgren
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44:21

GOLD LIVE Class: 40-30-20 HIIT 2

Level: Intermediate, Advanced
Equipment: A set of medium and heavy dumbbells
Instructor: Lindsey Bomgren
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33:14

GOLD LIVE Class: Circuits 1-2-3 (Version 2)

Level: All levels
Equipment: Mat, dumbbells (medium and heavy)
Instructor: Leah Zahner
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36:55

GOLD LIVE Class: Total Body Strength

Level: All Levels
Equipment: Mat, dumbbells
Instructor: Shelley Hawkins
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50:06

GOLD LIVE Class: Lower Body Max Out

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and medium) and a mini-band
Instructor: Shelley Hawkins
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47:43

GOLD LIVE Class: Upper Body Max Out

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and medium)
Instructor: Lindsey Bomgren
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36:05

GOLD LIVE Class: Bodyweight Circuit Breaker 2

Level: All levels
Equipment: None
Instructor: Leah Zahner
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31:32

GOLD LIVE Class: CRT 2 (Cardio Resistance Training)

Level: All levels
Equipment: A few sets of dumbbells, mat
Instructor: Lindsey Bomgren
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39:35

GOLD LIVE Class: Coming Down the Ladder 2

Level: All levels
Equipment: Body weight
Instructor: Chris Freytag
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