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Gold Kickboxing

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  • 45:51

    GOLD LIVE Class: Pyramid Power Kickboxing

    Level: Intermediate, Advanced
    Equipment: Mat and dumbbells
    Instructor: Shelley Hawkins

    Watch Now >>
  • 51:21

    GOLD LIVE Class: Kickboxing Strength 1

    Level: All Levels
    Equipment: Dumbbells (light, medium and heavy), mat
    Instructor: Chris Freytag

    Watch Now >>
  • 45:00

    GOLD ENCORE: Barre Boxing 1

    Level: Intermediate, Advanced
    Equipment: Dumbbells (2-5 lbs)
    Instructor: Lindsey Bomgrem

    Watch Now >>
  • Kickboxing HIIT
    50:27

    GOLD LIVE Class: Kickboxing HIIT

    Level: All Levels
    Equipment: Mat
    Instructor: Chris Freytag

    Watch Now >>
  • 34:35

    GOLD LIVE Class: Cardio Kickboxing 3

    Level: All levels
    Equipment: None
    Instructor: Chris Freytag

    Watch Now >>
  • 47:26

    GOLD LIVE Class: Barre Boxing 2

    Level: Intermediate, Advanced
    Equipment: Mat, Dumbbells (2-5 lbs)
    Instructor: Lindsey Bomgren

    Watch Now >>
  • 48:35

    GOLD LIVE Workout: Cardio Kickboxing 2

    Level: All Levels
    Equipment: None
    Instructor: Chris Freytag

    Watch Now >>
  • 50:24

    GOLD LIVE Workout: Barre Boxing 1

    Level: Intermediate, Advanced
    Equipment: Dumbbells (2-5 lbs)
    Instructor: Lindsey Bomgren

    Watch Now >>
  • 46:34

    GOLD LIVE Workout: Cardio Kickboxing 1

    Level: All Levels
    Equipment: None
    Instructor: Chris Freytag

    Watch Now >>
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