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Gold Low Impact

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  • 47:36

    GOLD LIVE Class: Walk & Sculpt 4

    Level: Beginner, Intermediate
    Equipment: Dumbbells
    Instructor: Leah Zahner

    Watch Now >>
  • 32:47

    GOLD LIVE Class: Flow & Yin Yoga 3

    Level: All Levels
    Equipment: Mat
    Instructor: Sheila Chenier

    Watch Now >>
  • 34:32

    GOLD LIVE Class: Shoulder and Neck Mobility

    Level: Beginner
    Equipment: Foam roller, resistance band, towel, mat
    Instructor: Kate Laing

    Watch Now >>
  • 36:25

    GOLD LIVE Class: Kettlebell HIIT

    Level: Intermediate, Advanced
    Equipment: Medium and heavy kettlebells, mat
    Instructor: Leah Zahner

    Watch Now >>
  • 51:46

    GOLD LIVE Class: Power Barre 2

    Level: All Levels
    Equipment: Light dumbbells 2-5 lbs, mat, mini bands
    Instructor: Shelley Hawkins

    Watch Now >>
  • 47:43

    GOLD LIVE Class: Hatha Yoga 2

    Level: All Levels
    Equipment: Mat
    Instructor: Sheila Chenier

    Watch Now >>
  • 45:43

    GOLD LIVE Class: Power Pilates 1

    Level: All Levels
    Equipment: Mat, mini ball, light dumbbells
    Instructor: Kate Laing

    Watch Now >>
  • 31:35

    GOLD LIVE Class: Beginner GOLD Body Blast

    Level: Beginner
    Equipment: Mat, light dumbbells
    Instructor: Sheila Chenier

    Watch Now >>
  • 33:13

    GOLD LIVE Class: Beginner GOLD Total Body Conditioning 2

    Level: Beginner
    Equipment: Mat, light dumbbells (2-5 lbs)
    Instructor: Shelley Hawkins

    Watch Now >>
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