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Gold Low Impact

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  • 45:43

    GOLD LIVE Class: Power Pilates 1

    Level: All Levels
    Equipment: Mat, mini ball, light dumbbells
    Instructor: Kate Laing

    Watch Now >>
  • 31:35

    GOLD LIVE Class: Beginner GOLD Body Blast

    Level: Beginner
    Equipment: Mat, light dumbbells
    Instructor: Sheila Chenier

    Watch Now >>
  • 33:13

    GOLD LIVE Class: Beginner GOLD Total Body Conditioning 2

    Level: Beginner
    Equipment: Mat, light dumbbells (2-5 lbs)
    Instructor: Shelley Hawkins

    Watch Now >>
  • 30:41

    GOLD LIVE Class: Beginner GOLD Upper Body Tone Up

    Level: Beginner
    Equipment: Mat, light dumbbells
    Instructor: Kate Laing

    Watch Now >>
  • 44:33

    GOLD LIVE Class: Pilates Yoga Fusion 2

    Level: All Levels
    Equipment: Mat
    Instructor: Sheila Chenier

    Watch Now >>
  • 34:52

    GOLD LIVE Class: Kettlebell Total Body

    Level: All Levels
    Equipment: Kettlebell, mat
    Instructor: Leah Zahner

    Watch Now >>
  • 44:58

    GOLD LIVE Class: Slow Flow Yoga 2

    Level: All Levels
    Equipment: Mat
    Instructor: Sheila Chenier

    Watch Now >>
  • 48:05

    GOLD LIVE Class: No Jumping Strength 2

    Level: All Levels
    Equipment: Dumbbells (medium and heavy), mat
    Instructor: Lindsey Bomgren

    Watch Now >>
  • 29:58

    GOLD LIVE Class: Beginner GOLD Total Body Conditioning 1

    Level: Beginner
    Equipment: Mat, light dumbbells (2-5 lbs)
    Instructor: Kate Laing

    Watch Now >>
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