Gold Low Impact
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32:50GOLD LIVE Class: No Jumping Cardio HIIT 2
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
33:18GOLD LIVE Class: No Jumping Cardio HIIT 1
Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
32:10GOLD LIVE Class: No Repeater Low Impact Strength 2
Level: All Levels
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Shelley Hawkins -
49:33GOLD LIVE Class: Mini Band Blast
Level: All Levels
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Equipment: Mini band, Medium dumbbells, mat
Instructor: Shelley Hawkins -
50:17GOLD LIVE Class: Unilateral Strength Workout 1
Level: All Levels
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Equipment: Dumbbells (light and heavy), mat
Instructor: Chris Freytag -
32:01GOLD LIVE Class: No Jumping Tabata HIIT
Level: All Levels
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Equipment: Dumbbells (medium and heavy), mat
Instructor: Tara Putz -
49:37GOLD LIVE Class: Athletic Barre 3
Level: All Levels
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Equipment: Light dumbbells, mat, mini ball
Instructor: Shelley Hawkins -
29:16GOLD LIVE Class: Hard Core Pilates 2
Level: All Levels
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Equipment: Mat, light dumbbells (3-5lbs), mini ball
Instructor: Kate Laing -
33:20GOLD LIVE Class: Low Impact Dance It Off 1
Level: All Levels
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Equipment: None
Instructor: Sam Cameranesi