Gold Low Impact
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33:14GOLD LIVE Class: Total Body Resistance Band 1
Level: All Levels
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Equipment: Long resistance band
Instructor: JC Lippold -
34:48GOLD LIVE Class: Lengthen and Strengthen 3
Level: All Levels
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Equipment: Dumbbells
Instructor: Leah Zahner -
31:44GOLD LIVE Class: Strength + Mobility 2
Level: All Levels
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Equipment: Step, dumbbells, mat
Instructor: JC Lippold -
34:16GOLD LIVE Class: Ab Burner 2
Level: All Levels
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Equipment: Mat, two medium dumbbells
Instructor: Shelley Hawkins -
29:15GOLD LIVE Class: Power Pilates 3
Level: All Levels
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Equipment: Mat, light dumbbells
Instructor: Sheila Chenier -
33:44GOLD LIVE Class: Pelvic Floor Workout 2
Level: All Levels
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Equipment: Mat, mini ball
Instructor: Kate Laing -
34:44GOLD LIVE Class: Ab Burner 1
Level: All Levels
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Equipment: One dumbbell, mat
Instructor: Shelley Hawkins -
35:14GOLD LIVE Class: Strength + Mobility 1
Level: All Levels
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Equipment: Dumbbells, step, mat
Instructor: Leah Zahner -
45:53