Gold Low Impact
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30:41GOLD LIVE Class: Beginner GOLD Upper Body Tone Up
Level: Beginner
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Equipment: Mat, light dumbbells
Instructor: Kate Laing -
44:33GOLD LIVE Class: Pilates Yoga Fusion 2
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
34:52GOLD LIVE Class: Kettlebell Total Body
Level: All Levels
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Equipment: Kettlebell, mat
Instructor: Leah Zahner -
44:58GOLD LIVE Class: Slow Flow Yoga 2
Level: All Levels
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Equipment: Mat
Instructor: Sheila Chenier -
48:05GOLD LIVE Class: No Jumping Strength 2
Level: All Levels
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Equipment: Dumbbells (medium and heavy), mat
Instructor: Lindsey Bomgren -
29:58GOLD LIVE Class: Beginner GOLD Total Body Conditioning 1
Level: Beginner
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Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Kate Laing -
27:13GOLD LIVE Class: Power Flow Yoga 1
Level: All Levels
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Equipment: Mat
Instructor: Chloe Freytag -
34:09GOLD LIVE Class: Beginner GOLD Interval Walking Workout 2
Level: Beginner
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Equipment: None
Instructor: Chris Freytag -
55:25GOLD LIVE CLASS: No Jumping Strength Workout 1
Level: Intermediate, Advanced
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Equipment: Medium and heavy dumbbells, mat
Instructor: Sam Cameranesi