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Gold Step

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  • 49:54

    GOLD LIVE Class: Triple Threat 4

    Level: Intermediate
    Equipment: Step, set of dumbbells
    Instructor: Lindsey Bomgren

    Watch Now >>
  • 48:42

    GOLD LIVE Class: BOSU Circuits 1

    Level: Intermediate, Advanced
    Equipment: BOSU (you can substitute a step), medium dumbbells, mat
    Instructor: Chris Freytag

    Watch Now >>
  • 53:44

    GOLD LIVE Class: Step HIIT 2

    Level: Intermediate, Advanced
    Equipment: Step, medium to heavy dumbbells, mat
    Instructor: Chris Freytag

    Watch Now >>
  • 48:12

    GOLD LIVE Class: Step HIIT 1

    Level: Intermediate, Advanced
    Equipment: Step, medium dumbbells, mat
    Instructor: Chris Freytag

    Watch Now >>
  • 50:47

    GOLD LIVE Class: Step Strength 3

    Level: All Levels
    Equipment: Step, dumbbells (medium and heavy), mat
    Instructor: Chris Freytag

    Watch Now >>
  • 51:18

    GOLD LIVE Class: Triple Threat 3

    Level: Intermediate
    Equipment: Step, set of dumbbells
    Instructor: Chris Freytag

    Watch Now >>
  • 34:51

    GOLD LIVE Class: Cardio Step 3

    Level: All Levels
    Equipment: Step
    Instructor: Chris Freytag

    Watch Now >>
  • 47:06

    GOLD LIVE Class: Triple Threat 2

    Level: Intermediate
    Equipment: Step, set of dumbbells
    Instructor: Lindsey Bomgren

    Watch Now >>
  • 48:38

    GOLD LIVE Class: Step Strength 2

    Level: Intermediate, Advanced
    Equipment: Step, mat, dumbbells (light and heavy)
    Instructor: Chris Freytag

    Watch Now >>
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