Gold Step
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44:54GOLD LIVE Class: Full Body Circuit (FBC) 1
Level: All Levels
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
47:22GOLD LIVE Class: Cardio Step 4
Level: All Levels
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Equipment: Step
Instructor: Chris Freytag -
43:02GOLD LIVE Class: BOSU Circuits 2
Level: Intermediate, Advanced
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Equipment: BOSU (you can substitute a step), medium dumbbells, mat
Instructor: Sam Cameranesi -
49:54GOLD LIVE Class: Triple Threat 4
Level: Intermediate
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Equipment: Step, set of dumbbells
Instructor: Lindsey Bomgren -
48:42GOLD LIVE Class: BOSU Circuits 1
Level: Intermediate, Advanced
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Equipment: BOSU (you can substitute a step), medium dumbbells, mat
Instructor: Chris Freytag -
53:44GOLD LIVE Class: Step HIIT 2
Level: Intermediate, Advanced
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Equipment: Step, medium to heavy dumbbells, mat
Instructor: Chris Freytag -
48:12GOLD LIVE Class: Step HIIT 1
Level: Intermediate, Advanced
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Equipment: Step, medium dumbbells, mat
Instructor: Chris Freytag -
50:47GOLD LIVE Class: Step Strength 3
Level: All Levels
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Equipment: Step, dumbbells (medium and heavy), mat
Instructor: Chris Freytag -
51:18GOLD LIVE Class: Triple Threat 3
Level: Intermediate
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Equipment: Step, set of dumbbells
Instructor: Chris Freytag