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Gold Step

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  • 50:47
    GOLD LIVE Class: Step Strength 3

    Level: All Levels
    Equipment: Step, dumbbells (medium and heavy), mat
    Instructor: Chris Freytag

    Watch Now >>
  • 51:18
    GOLD LIVE Class: Triple Threat 3

    Level: Intermediate
    Equipment: Step, set of dumbbells
    Instructor: Chris Freytag

    Watch Now >>
  • Cardio Step 3
    34:51
    GOLD LIVE Class: Cardio Step 3

    Level: All Levels
    Equipment: Step
    Instructor: Chris Freytag

    Watch Now >>
  • 47:06
    GOLD LIVE Class: Triple Threat 2

    Level: Intermediate
    Equipment: Step, set of dumbbells
    Instructor: Lindsey Bomgren

    Watch Now >>
  • 48:38
    GOLD LIVE Class: Step Strength 2

    Level: Intermediate, Advanced
    Equipment: Step, mat, dumbbells (light and heavy)
    Instructor: Chris Freytag

    Watch Now >>
  • 34:34
    GOLD LIVE Class: Cardio Step 2

    Level: All Levels
    Equipment: Step
    Instructor: Chris Freytag

    Watch Now >>
  • 49:17
    GOLD LIVE Class: Step Strength

    Level: Intermediate, Advanced
    Equipment: Step, mat, dumbbells (light and heavy)
    Instructor: Jodi Sussner

    Watch Now >>
  • 48:28
    GOLD LIVE Class: Cardio Step

    Level: All levels
    Equipment: Step
    Instructor: Chris Freytag

    Watch Now >>
  • Cardio Resistance Training
    50:07
    GOLD LIVE Workout: CRT (Cardio Resistance Training)

    Level: All levels
    Equipment: Step, a few sets of dumbbells, mat
    Instructor: Chris Freytag

    Watch Now >>
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