Name: GOLD LIVE Class: Cardio Step 3
Uploaded: 2019-06-12T15:30:46+00:00
Duration: 34 min 51 s

34:51

GOLD LIVE Class: Cardio Step 3

Level: All Levels
Equipment: Step
Instructor: Chris Freytag
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48:38

GOLD LIVE Class: Step Strength 2

Level: Intermediate, Advanced
Equipment: Step, mat, dumbbells (light and heavy)
Instructor: Chris Freytag
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34:34

GOLD LIVE Class: Cardio Step 2

Level: All Levels
Equipment: Step
Instructor: Chris Freytag
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49:17

GOLD LIVE Class: Step Strength

Level: Intermediate, Advanced
Equipment: Step, mat, dumbbells (light and heavy)
Instructor: Jodi Sussner
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48:28

GOLD LIVE Class: Cardio Step

Level: All levels
Equipment: Step
Instructor: Chris Freytag
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50:07

GOLD LIVE Workout: CRT (Cardio Resistance Training)

Level: All levels
Equipment: Step, a few sets of dumbbells, mat
Instructor: Chris Freytag
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51:10

GOLD LIVE Workout: Butt Burning Cardio

Level: Intermediate, Advanced
Equipment: Step, two sets of dumbbells: one lighter set, one heavier set
Instructor: Jodi Sussner
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54:15

GOLD LIVE Workout: Triple Threat

Level: Intermediate
Equipment: Step, set of dumbbells
Instructor: Chris Freytag
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