Gold Step
-
47:19GOLD LIVE Class: Full Body Circuit (FBC) 6
Level: Intermediate, Advanced
Watch Now >>
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
49:26GOLD LIVE Class: Step Strength 4
Level: All Levels
Watch Now >>
Equipment: Step, medium to heavy dumbbells, mat
Instructor: Sam Cameranesi -
30:58GOLD LIVE Class: Cardio Step 6
Level: All Levels
Watch Now >>
Equipment: Step
Instructor: Patty Knudsen -
49:53GOLD LIVE Class: Step HIIT 4
Level: Intermediate, Advanced
Watch Now >>
Equipment: Step, medium to heavy dumbbells, mat
Instructor: Sam Cameranesi -
43:25GOLD LIVE Class: Full Body Circuit (FBC) 5
Level: Intermediate, Advanced
Watch Now >>
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
48:23GOLD LIVE Class: Cardio Step 5
Level: All Levels
Watch Now >>
Equipment: Step
Instructor: Chris Freytag and Patty Knudsen -
44:56GOLD LIVE Class: Bootcamp Burn 2
Level: All Levels
Watch Now >>
Equipment: Dumbbells (light, medium and heavy), step, mat
Instructor: Patty Knudsen -
42:47GOLD LIVE Class: Full Body Circuit (FBC) 4
Level: Intermediate, Advanced
Watch Now >>
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
49:10GOLD LIVE Class: CRT (Cardio Resistance Training) 3
Level: All Levels
Watch Now >>
Equipment: Step, a few sets of dumbbells, mat
Instructor: Shelley Hawkins