Gold Step

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50:47

GOLD LIVE Class: Step Strength 3

Level: All Levels

Equipment: Step, medium and heavy dumbbells, mat

Instructor: Chris Freytag
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51:18

GOLD LIVE Class: Triple Threat 3

Level: Intermediate
Equipment: Step, set of dumbbells
Instructor: Chris Freytag
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34:51

GOLD LIVE Class: Cardio Step 3

Level: All Levels
Equipment: Step
Instructor: Chris Freytag
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47:06

GOLD LIVE Class: Triple Threat 2

Level: Intermediate
Equipment: Step, set of dumbbells
Instructor: Lindsey Bomgren
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48:38

GOLD LIVE Class: Step Strength 2

Level: Intermediate, Advanced
Equipment: Step, mat, dumbbells (light and heavy)
Instructor: Chris Freytag
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34:34

GOLD LIVE Class: Cardio Step 2

Level: All Levels
Equipment: Step
Instructor: Chris Freytag
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49:17

GOLD LIVE Class: Step Strength

Level: Intermediate, Advanced
Equipment: Step, mat, dumbbells (light and heavy)
Instructor: Jodi Sussner
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48:28

GOLD LIVE Class: Cardio Step

Level: All levels
Equipment: Step
Instructor: Chris Freytag
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50:07

GOLD LIVE Workout: CRT (Cardio Resistance Training)

Level: All levels
Equipment: Step, a few sets of dumbbells, mat
Instructor: Chris Freytag
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