Gold Step
-
49:53
GOLD LIVE Class: Step HIIT 4
Level: Intermediate, Advanced
Watch Now >>
Equipment: Step, medium to heavy dumbbells, mat
Instructor: Sam Cameranesi -
43:25
GOLD LIVE Class: Full Body Circuit (FBC) 5
Level: Intermediate, Advanced
Watch Now >>
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
48:23
GOLD LIVE Class: Cardio Step 5
Level: All Levels
Watch Now >>
Equipment: Step
Instructor: Chris Freytag and Patty Knudsen -
42:47
GOLD LIVE Class: Full Body Circuit (FBC) 4
Level: Intermediate, Advanced
Watch Now >>
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
49:10
GOLD LIVE Class: CRT (Cardio Resistance Training) 3
Level: All Levels
Watch Now >>
Equipment: Step, a few sets of dumbbells, mat
Instructor: Shelley Hawkins -
49:47
GOLD LIVE Class: Step HIIT 3
Level: Intermediate, Advanced
Watch Now >>
Equipment: Dumbbells (medium and heavy), step
Instructor: Chris Freytag -
47:44
GOLD LIVE Class: Full Body Circuit (FBC) 3
Level: Intermediate, Advanced
Watch Now >>
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
47:55
GOLD LIVE Class: Full Body Circuit (FBC) 2
Level: Intermediate, Advanced
Watch Now >>
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
44:54
GOLD LIVE Class: Full Body Circuit (FBC) 1
Level: Intermediate, Advanced
Watch Now >>
Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz