Gold Step
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49:53GOLD LIVE Class: Step HIIT 4
Level: Intermediate, Advanced
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Equipment: Step, medium to heavy dumbbells, mat
Instructor: Sam Cameranesi -
43:25GOLD LIVE Class: Full Body Circuit (FBC) 5
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
48:23GOLD LIVE Class: Cardio Step 5
Level: All Levels
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Equipment: Step
Instructor: Chris Freytag and Patty Knudsen -
42:47GOLD LIVE Class: Full Body Circuit (FBC) 4
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
49:10GOLD LIVE Class: CRT (Cardio Resistance Training) 3
Level: All Levels
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Equipment: Step, a few sets of dumbbells, mat
Instructor: Shelley Hawkins -
49:47GOLD LIVE Class: Step HIIT 3
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), step
Instructor: Chris Freytag -
47:44GOLD LIVE Class: Full Body Circuit (FBC) 3
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
47:55GOLD LIVE Class: Full Body Circuit (FBC) 2
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz -
44:54GOLD LIVE Class: Full Body Circuit (FBC) 1
Level: Intermediate, Advanced
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Equipment: Dumbbells (medium and heavy), step
Instructor: Tara Putz