Name: GOLD LIVE Class: Walk & Sculpt 3 with the Medicine Ball
Uploaded: 2018-11-01T13:03:10+00:00
Duration: 49 min 51 s

49:51

GOLD LIVE Class: Walk & Sculpt 3 with the Medicine Ball

Level: Beginner, Intermediate
Equipment: Medicine ball (4, 6, or 8 lbs)
Instructor: Lindsey Bomgren
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33:34

GOLD LIVE Class: Beginner GOLD Interval Walking

Level: Beginner
Equipment: None
Instructor: Chris Freytag
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50:48

GOLD LIVE Class: Walk & Sculpt 2

Level: Beginner, Intermediate
Equipment: Dumbbells
Instructor: Lindsey Bomgren
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50:29

GOLD LIVE Workout: Walking Shape Up with the Resistance Band

Level: Beginner, Intermediate
Equipment: Resistance band, mat
Instructor: Chris Freytag
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46:33

GOLD LIVE Workout: Walk and Sculpt 1

Level: Beginner, Intermediate
Equipment: Dumbbells
Instructor: Chris Freytag
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