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Gold Walking

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  • 34:09

    GOLD LIVE Class: Beginner GOLD Interval Walking Workout 2

    Level: Beginner
    Equipment: None
    Instructor: Chris Freytag

    Watch Now >>
  • 49:51

    GOLD LIVE Class: Walk & Sculpt 3 with the Medicine Ball

    Level: Beginner, Intermediate
    Equipment: Medicine ball (4, 6, or 8 lbs)
    Instructor: Lindsey Bomgren

    Watch Now >>
  • 33:34

    GOLD LIVE Class: Beginner GOLD Interval Walking

    Level: Beginner
    Equipment: None
    Instructor: Chris Freytag

    Watch Now >>
  • 50:48

    GOLD LIVE Class: Walk & Sculpt 2

    Level: Beginner, Intermediate
    Equipment: Dumbbells
    Instructor: Lindsey Bomgren

    Watch Now >>
  • 50:29

    GOLD LIVE Workout: Walking Shape Up with the Resistance Band

    Level: Beginner, Intermediate
    Equipment: Resistance band, mat
    Instructor: Chris Freytag

    Watch Now >>
  • 46:33

    GOLD LIVE Workout: Walk and Sculpt 1

    Level: Beginner, Intermediate
    Equipment: Dumbbells
    Instructor: Chris Freytag

    Watch Now >>
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