Gold Yoga/Flexibility

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33:39

GOLD LIVE Class: Vinyasa Yoga 3

Level: All Levels
Equipment: Mat
Instructor: Chris Freytag
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33:56

GOLD LIVE Class: Pelvic Floor Workout

Level: All Levels
Equipment: Mat, mini ball
Instructor: Kate Laing
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32:03

GOLD LIVE Class: Beginner GOLD Cardio + Mobility

Level: All Levels
Equipment: Mat
Instructor: Leah Zahner
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49:35

GOLD LIVE Class: Flow & Yin Yoga 2

Level: All Levels
Equipment: Mat
Instructor: Chris Freytag
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39:43

GOLD LIVE Class: Flow & Yin

Level: All Levels
Equipment Needed: Mat
Instructor: Chris Freytag
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31:47

GOLD LIVE Class: Buff Body Yoga 3

Level: All levels
Equipment: Mat, light dumbbells
Instructor: Lindsey Bomgren
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54:15

GOLD LIVE Class: Buff Body Yoga 2

Level: All levels
Equipment: mat, light dumbbells 3lb, 5lb
Instructor: Lindsey Bomgren
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57:33

GOLD LIVE Workout: Vinyasa Yoga Flow 2

Level: All levels
Equipment: Yoga mat
Instructor: Jodi Sussner
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49:43

GOLD LIVE Workout: Buff Body Yoga 1

Level: All levels
Equipment: Yoga mat, dumbbells — a 3-5 lb. pair
Instructor: Chris Freytag
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