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Gold Yoga/Flexibility

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  • 44:33

    GOLD LIVE Class: Pilates Yoga Fusion 2

    Level: All Levels
    Equipment: Mat
    Instructor: Sheila Chenier

    Watch Now >>
  • 44:58

    GOLD LIVE Class: Slow Flow Yoga 2

    Level: All Levels
    Equipment: Mat
    Instructor: Sheila Chenier

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  • 27:13

    GOLD LIVE Class: Power Flow Yoga 1

    Level: All Levels
    Equipment: Mat
    Instructor: Chloe Freytag

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  • 33:10

    GOLD LIVE Class: Mobility 2

    Level: All Levels
    Equipment: None
    Instructor: Leah Zahner

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  • 34:16

    GOLD LIVE Class: Beginner GOLD Slow Flow Yoga 1

    Level: All Levels
    Equipment: Yoga Mat
    Instructor: Sheila Chenier

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  • 47:44

    GOLD LIVE Class: Hatha Yoga 1

    Level: All Levels
    Equipment: Mat
    Instructor: Sheila Chenier

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  • 35:05

    GOLD LIVE Class: Mobility 1

    Level: All Levels
    Equipment: Small massage ball (or a tennis ball), mat
    Instructor: Leah Zahner

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  • 33:39

    GOLD LIVE Class: Vinyasa Yoga 3

    Level: All Levels
    Equipment: Mat
    Instructor: Chris Freytag

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  • 33:56

    GOLD LIVE Class: Pelvic Floor Workout

    Level: All Levels
    Equipment: Mat, mini ball
    Instructor: Kate Laing

    Watch Now >>
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