Gold Yoga/Flexibility
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49:35Level: All Levels
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Equipment: Mat
Instructor: Chris Freytag -
39:43Level: All Levels
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Equipment Needed: Mat
Instructor: Chris Freytag -
31:47Level: All levels
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Equipment: Mat, light dumbbells
Instructor: Lindsey Bomgren -
54:15Level: All levels
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Equipment: mat, light dumbbells 3lb, 5lb
Instructor: Lindsey Bomgren -
57:33Level: All levels
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Equipment: Yoga mat
Instructor: Jodi Sussner -
49:43Level: All levels
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Equipment: Yoga mat, dumbbells — a 3-5 lb. pair
Instructor: Chris Freytag -
53:55Level: All levels
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Equipment: Yoga mat
Instructor: Chris Freytag