• HIIT Core Workout
    29:36

    HIIT Core Burner

    Challenge your ab muscles with this 30 minute HIIT core workout! Using tabata style intervals, you’ll get your heart pumping while targeting your midsection from every angle. Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training or “Hiit”.…

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  • Low Impact Interval Workout
    11:31

    10-Minute Low Impact Interval Workout

    So you want to do interval training but you are afraid of all the jumping and pounding on your joints? Welcome to our 10 Minute Low Impact Interval Workout! This low impact interval workout will give you all the intensity and challenge of an interval workout without all the impact on your joints! This low…

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  • 33:32

    GOLD LIVE Class: Stability Ball Strength

    Level: All levels
    Equipment: Stability ball, dumbbells
    Instructor: Jodi Sussner

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  • 11:54

    10 Minute Kettlebell Routine

    If you are short on time but need an awesome workout this kettlebell routine is for you! Our 10 Minute Kettlebell Blast is a killer workout that shapes all your major muscles while getting your heart pumping and burning lots of calories in just 10 minutes. Join trainer Jodi Sussner as she guides you through…

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  • 10-Minute Resistance Band Workout
    11:14

    10-Minute Resistance Band Workout

    If you need the ability to workout anytime and anywhere, this 10-minute resistance band workout is perfect for you! All you need is your energy and a resistance band and you’re ready to go! In just 10 minutes you can strengthen and tone your body from head to toe! This is the perfect workout for…

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  • Power Walking Workout: Tone Every Zone
    31:40

    Power Walking Workout: Tone Every Zone

    If you love to walk but also want to shape and tone your muscles then this power walking workout we call Tone Every Zone is just the plan for you! Using some light hand weights you will tone the muscles all over your body plus burn lots of calories with the indoor power walking workout!…

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  • 49:17

    GOLD LIVE Class: Step Strength

    Level: Intermediate, Advanced
    Equipment: Step, mat, dumbbells (light and heavy)
    Instructor: Jodi Sussner

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  • 36:23

    GOLD LIVE Class: Beginner GOLD Starting Strength 1

    Level: Beginner
    Equipment: Dumbbells (light and medium)
    Instructor: Jodi Sussner

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  • 45:25

    GOLD LIVE Class: AMRAPS 2

    Level: All levels
    Equipment: Mat, 2 medium dumbbells
    Instructor: Jodi Sussner

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