Jodi Sussner
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29:36HIIT Core Burner
Challenge your ab muscles with this 30 minute HIIT core workout! Using tabata style intervals, you’ll get your heart pumping while targeting your midsection from every angle. Study after study shows that the best way to truly burn fat, shed calories, and change your body is to engage in high intensity interval training or “Hiit”.…
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11:3110-Minute Low Impact Interval Workout
So you want to do interval training but you are afraid of all the jumping and pounding on your joints? Welcome to our 10 Minute Low Impact Interval Workout! This low impact interval workout will give you all the intensity and challenge of an interval workout without all the impact on your joints! This low…
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33:32GOLD LIVE Class: Stability Ball Strength
Level: All levels
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Equipment: Stability ball, dumbbells
Instructor: Jodi Sussner -
11:5410 Minute Kettlebell Routine
If you are short on time but need an awesome workout this kettlebell routine is for you! Our 10 Minute Kettlebell Blast is a killer workout that shapes all your major muscles while getting your heart pumping and burning lots of calories in just 10 minutes. Join trainer Jodi Sussner as she guides you through…
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11:1410-Minute Resistance Band Workout
If you need the ability to workout anytime and anywhere, this 10-minute resistance band workout is perfect for you! All you need is your energy and a resistance band and you’re ready to go! In just 10 minutes you can strengthen and tone your body from head to toe! This is the perfect workout for…
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31:40Tone Every Zone Walking Workout
If you love to walk but also want to shape and tone your muscles then this power walking workout we call Tone Every Zone is just the plan for you! Using some light hand weights you will tone the muscles all over your body plus burn lots of calories with the indoor power walking workout!…
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49:17GOLD LIVE Class: Step Strength
Level: Intermediate, Advanced
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Equipment: Step, mat, dumbbells (light and heavy)
Instructor: Jodi Sussner -
36:23GOLD LIVE Class: Beginner GOLD Starting Strength 1
Level: Beginner
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Equipment: Dumbbells (light and medium)
Instructor: Jodi Sussner -
45:25GOLD LIVE Class: AMRAPS 2
Level: All levels
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Equipment: Mat, 2 medium dumbbells
Instructor: Jodi Sussner