Kate Laing | Get Healthy U TV

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Two women doing a pilates workout with a small dumbbell

GOLD Hard Core Pilates 2

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29 m

Two women doing pilates

GOLD Hard Core Pilates 1

Video Download

31 m

Two women doing a workout with small dumbbells

GOLD Core Off The Floor 2

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32 m

Two people doing a pelvic floor workout

GOLD Pelvic Floor Workout 2

Video Download

33 m

Two women in pink tank tops stretching their arms

GOLD Shoulder and Neck Mobility

Video Download

34 m

Two women working out on their knees with dumbbells

GOLD Power Pilates 1

Video Download

45 m

Two women in pink tank tops working out with dumbbells

GOLD Beginner Upper Body Tone Up 2

Video Download

30 m

Woman doing bicep curls with small blue dumbbells

GOLD Beginner Total Body Conditioning 1

Video Download

29 m

Woman doing a curtsy lunge with dumbbells

10-Minute Strength Workout for Beginners

Video

11 m

Woman doing an ab workout with a stability ball

GOLD Beginner Stability Ball + Dumbbells

Video Download

31 m

Women working out with dumbbells on stability balls

GOLD ENCORE Total Body Stability Ball Workout 1

Video

39 m

Woman doing a workout with a ball

10-Minute Mini Exercise Ball Basics

Video

10 m