Kate Laing

Two women doing a pilates workout with a small dumbbell

29:16

GOLD LIVE Class: Hard Core Pilates 2

Level: All Levels
Equipment: Mat, light dumbbells (3-5lbs), mini ball
Instructor: Kate Laing

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31:25

GOLD LIVE Class: Hard Core Pilates 1

Level: All Levels
Equipment: Mat, light dumbbells (3-5lbs), mini ball
Instructor: Kate Laing

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Two women doing a workout with small dumbbells

32:46

GOLD LIVE Class: Beginner GOLD Core Off The Floor 2

Level: Beginner, intermediate
Equipment: Dumbbells (light and medium)
Instructor: Kate Laing

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33:44

GOLD LIVE Class: Pelvic Floor Workout 2

Level: All Levels
Equipment: Mat, mini ball
Instructor: Kate Laing

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Two women in pink tank tops stretching their arms

34:32

GOLD LIVE Class: Shoulder and Neck Mobility

Level: Beginner
Equipment: Foam roller, resistance band, towel, mat
Instructor: Kate Laing

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Two women working out on their knees with dumbbells

45:43

GOLD LIVE Class: Power Pilates 1

Level: All Levels
Equipment: Mat, mini ball, light dumbbells
Instructor: Kate Laing

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Two women in pink tank tops working out with dumbbells

30:41

GOLD LIVE Class: Beginner GOLD Upper Body Tone Up 2

Level: Beginner
Equipment: Mat, light dumbbells
Instructor: Kate Laing

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Woman doing bicep curls with small blue dumbbells

29:58

GOLD LIVE Class: Beginner GOLD Total Body Conditioning 1

Level: Beginner
Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Kate Laing

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Woman doing a curtsy lunge with dumbbells

11:23

10-Minute Strength Workout for Beginners

If you are ready to finally move forward with some strength training and muscle sculpting, this 10-minute strength workout for beginners is the perfect place for you to start. These basic but challenging strength moves will get your body heated, your muscles strong and your heart pumping. This workout not only teaches you how to…

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