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Kate Laing

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  • 34:32

    GOLD LIVE Class: Shoulder and Neck Mobility

    Level: Beginner
    Equipment: Foam roller, resistance band, towel, mat
    Instructor: Kate Laing

    Watch Now >>
  • 45:43

    GOLD LIVE Class: Power Pilates 1

    Level: All Levels
    Equipment: Mat, mini ball, light dumbbells
    Instructor: Kate Laing

    Watch Now >>
  • 30:41

    GOLD LIVE Class: Beginner GOLD Upper Body Tone Up

    Level: Beginner
    Equipment: Mat, light dumbbells
    Instructor: Kate Laing

    Watch Now >>
  • 29:58

    GOLD LIVE Class: Beginner GOLD Total Body Conditioning 1

    Level: Beginner
    Equipment: Mat, light dumbbells (2-5 lbs)
    Instructor: Kate Laing

    Watch Now >>
  • 11:23

    10-Minute Strength Workout for Beginners

    If you are ready to finally move forward with some strength training and muscle sculpting, this 10-minute strength workout for beginners is the perfect place for you to start. These basic but challenging strength moves will get your body heated, your muscles strong and your heart pumping. This workout not only teaches you how to…

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  • 31:46

    GOLD LIVE Class: Beginner GOLD Stability Ball + Dumbbells

    Level: Beginner
    Equipment: Stability ball, mat
    Instructor: Kate Laing

    Watch Now >>
  • 39:48

    GOLD ENCORE: Total Body Stability Ball Workout 1

    Level: Beginner, Intermediate
    Equipment: Stability ball, medium dumbbells
    Instructor: Kate Laing

    Watch Now >>
  • 10:44

    10-Minute Mini Exercise Ball Basics

    If you are ready for a tight, flat belly and strong thighs and glutes this 10-minute beginner mini-ball workout is going to be your new friend! In just 10 short minutes you are going to feel how small, subtle moves with the mini exercise ball can make a big difference throughout your entire core. Don’t…

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  • 32:46

    GOLD LIVE Class: Pilates Core Strength 2

    Level: All Levels
    Equipment: Light dumbbells (1-5 lbs), mat
    Instructor: Kate Laing

    Watch Now >>
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