Kate Laing
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32:46GOLD LIVE Class: Beginner GOLD Core Off The Floor 2
Level: Beginner, intermediate
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Equipment: Dumbbells (light and medium)
Instructor: Kate Laing -
33:44GOLD LIVE Class: Pelvic Floor Workout 2
Level: All Levels
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Equipment: Mat, mini ball
Instructor: Kate Laing -
34:32GOLD LIVE Class: Shoulder and Neck Mobility
Level: Beginner
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Equipment: Foam roller, resistance band, towel, mat
Instructor: Kate Laing -
45:43GOLD LIVE Class: Power Pilates 1
Level: All Levels
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Equipment: Mat, mini ball, light dumbbells
Instructor: Kate Laing -
30:41GOLD LIVE Class: Beginner GOLD Upper Body Tone Up
Level: Beginner
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Equipment: Mat, light dumbbells
Instructor: Kate Laing -
29:58GOLD LIVE Class: Beginner GOLD Total Body Conditioning 1
Level: Beginner
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Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Kate Laing -
11:2310-Minute Strength Workout for Beginners
If you are ready to finally move forward with some strength training and muscle sculpting, this 10-minute strength workout for beginners is the perfect place for you to start. These basic but challenging strength moves will get your body heated, your muscles strong and your heart pumping. This workout not only teaches you how to…
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31:46GOLD LIVE Class: Beginner GOLD Stability Ball + Dumbbells
Level: Beginner
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Equipment: Stability ball, mat
Instructor: Kate Laing -
39:48GOLD ENCORE: Total Body Stability Ball Workout 1
Level: Beginner, Intermediate
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Equipment: Stability ball, medium dumbbells
Instructor: Kate Laing