Kate Laing Videos | Get Healthy U TV

34:32

GOLD LIVE Class: Shoulder and Neck Mobility

Level: Beginner
Equipment: Foam roller, resistance band, towel, mat
Instructor: Kate Laing

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45:43

GOLD LIVE Class: Power Pilates 1

Level: All Levels
Equipment: Mat, mini ball, light dumbbells
Instructor: Kate Laing

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30:41

GOLD LIVE Class: Beginner GOLD Upper Body Tone Up

Level: Beginner
Equipment: Mat, light dumbbells
Instructor: Kate Laing

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29:58

GOLD LIVE Class: Beginner GOLD Total Body Conditioning 1

Level: Beginner
Equipment: Mat, light dumbbells (2-5 lbs)
Instructor: Kate Laing

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11:23

10-Minute Strength Workout for Beginners

If you are ready to finally move forward with some strength training and muscle sculpting, this 10-minute strength workout for beginners is the perfect place for you to start. These basic but challenging strength moves will get your body heated, your muscles strong and your heart pumping. This workout not only teaches you how to…

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31:46

GOLD LIVE Class: Beginner GOLD Stability Ball + Dumbbells

Level: Beginner
Equipment: Stability ball, mat
Instructor: Kate Laing

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39:48

GOLD ENCORE: Total Body Stability Ball Workout 1

Level: Beginner, Intermediate
Equipment: Stability ball, medium dumbbells
Instructor: Kate Laing

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10:44

10-Minute Mini Exercise Ball Basics

If you are ready for a tight, flat belly and strong thighs and glutes this 10-minute beginner mini-ball workout is going to be your new friend! In just 10 short minutes you are going to feel how small, subtle moves with the mini exercise ball can make a big difference throughout your entire core. Don’t…

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32:46

GOLD LIVE Class: Pilates Core Strength 2

Level: All Levels
Equipment: Light dumbbells (1-5 lbs), mat
Instructor: Kate Laing

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