Leah Zahner

34:48

GOLD LIVE Class: Lengthen and Strengthen 3

Level: All Levels
Equipment: Dumbbells
Instructor: Leah Zahner

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49:47

GOLD LIVE Class: Metabolic Conditioning 3

Level: Intermediate, Advanced
Equipment: Mat, medium and heavy dumbbells
Instructor: Leah Zahner

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35:14

GOLD LIVE Class: Strength + Mobility 1

Level: All Levels
Equipment: Dumbbells, step, mat
Instructor: Leah Zahner

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48:14

GOLD LIVE Class: Low Impact Fusion 3

Level: All Levels
Equipment: Dumbbells (med and heavy), mat
Instructor: Leah Zahner

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47:36

GOLD LIVE Class: Walk & Sculpt 4

Level: Beginner, Intermediate
Equipment: Dumbbells
Instructor: Leah Zahner

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36:25

GOLD LIVE Class: Kettlebell HIIT

Level: Intermediate, Advanced
Equipment: Medium and heavy kettlebells, mat
Instructor: Leah Zahner

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38:49

GOLD LIVE Class: Bodyweight Intervals 1

Level: All Levels
Equipment: Mat
Instructor: Leah Zahner

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34:52

GOLD LIVE Class: Kettlebell Total Body

Level: All Levels
Equipment: Kettlebell, mat
Instructor: Leah Zahner

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33:05

Burn & Build – Low Impact Cardio and Core

If you’re looking for a big calorie burn but need low impact movement, this workout is for you! Welcome to our Build & Burn Low Impact Cardio Core. In just 30 minutes this low impact workout will give you a solid cardio burn plus some amazing core strength to tighten and tone your middle! Join…

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