Lindsey Bomgren

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48:45

GOLD LIVE Class: No Repeater Strength + HIIT 2

Level: Intermediate, Advanced
Equipment: Medium dumbbells, mat
Instructor: Lindsey Bomgren
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50:27

GOLD LIVE Class: Athletic Cardio 1

Level: All Levels
Equipment: Mat
Instructor: Lindsey Bomgren
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GOLD ENCORE: 40-30-20 HIIT 1

Level: Intermediate, Advanced
Equipment: A set of dumbbells (10-20 lbs.)
Instructor: Lindsey Bomgren
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46:19

GOLD LIVE Class: Power Barre 1

Level: All Levels
Equipment: Light dumbbells 2-5 lbs, mat
Instructor: Lindsey Bomgren
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47:00

GOLD LIVE Class: Pyramid Power Plus 3

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Lindsey Bomgren
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51:30

GOLD LIVE Class: Mini Band Barre 3

Level: All Levels
Equipment: Dumbbells (3-5 lbs), mat, a light mini band, a chair
Instructor: Lindsey Bomgren
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48:05

GOLD LIVE Class: No Jumping Strength 2

Level: All Levels
Equipment: Dumbbells (medium and heavy), mat
Instructor: Lindsey Bomgren
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49:55

GOLD LIVE CLASS: No Repeater Strength + HIIT Workout

Level: Intermediate, Advanced
Equipment: Medium dumbbells, mat
Instructor: Lindsey Bomgren
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38:43

Bodyweight Cross Training – Total Body Strength and HIIT

Welcome to our Total Body Strength and HIIT! Prepare to sweat, pant and feel amazing! This 40-minute HIIT total body workout is an amazing combination of bodyweight strength and bodyweight HIIT all rolled into one! You don’t need special equipment to get a total body workout. Just grab your shoes and some water and jump…
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