Lindsey Bomgren
-
48:45
GOLD LIVE Class: No Repeater Strength + HIIT 2
Level: Intermediate, Advanced
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Equipment: Medium dumbbells, mat
Instructor: Lindsey Bomgren -
50:27
GOLD LIVE Class: Athletic Cardio 1
Level: All Levels
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Equipment: Mat
Instructor: Lindsey Bomgren -
GOLD ENCORE: 40-30-20 HIIT 1
Level: Intermediate, Advanced
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Equipment: A set of dumbbells (10-20 lbs.)
Instructor: Lindsey Bomgren -
47:00
GOLD LIVE Class: Pyramid Power Plus 3
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Lindsey Bomgren -
48:05
GOLD LIVE Class: No Jumping Strength 2
Level: All Levels
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Equipment: Dumbbells (medium and heavy), mat
Instructor: Lindsey Bomgren -
49:55
GOLD LIVE CLASS: No Repeater Strength + HIIT Workout
Level: Intermediate, Advanced
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Equipment: Medium dumbbells, mat
Instructor: Lindsey Bomgren -
38:43
Bodyweight Cross Training – Total Body Strength and HIIT
Welcome to our Total Body Strength and HIIT! Prepare to sweat, pant and feel amazing! This 40-minute HIIT total body workout is an amazing combination of bodyweight strength and bodyweight HIIT all rolled into one! You don’t need special equipment to get a total body workout. Just grab your shoes and some water and jump…
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