Lindsey Bomgren

Level: Intermediate
Equipment: Step, set of dumbbells
Instructor: Lindsey Bomgren

Level: Intermediate, Advanced
Equipment: Medium dumbbells, mat
Instructor: Lindsey Bomgren

Level: Intermediate, Advanced
Equipment: Medium dumbbells, mat
Instructor: Lindsey Bomgren

Level: All Levels
Equipment: Mat
Instructor: Lindsey Bomgren

Level: Intermediate, Advanced
Equipment: A set of dumbbells (10-20 lbs.)
Instructor: Lindsey Bomgren

Level: All Levels
Equipment: Light dumbbells 2-5 lbs, mat
Instructor: Lindsey Bomgren

Level: Intermediate, Advanced
Equipment: Mat, dumbbells (light and heavy)
Instructor: Lindsey Bomgren

Level: All Levels
Equipment: Dumbbells (3-5 lbs), mat, a light mini band, a chair
Instructor: Lindsey Bomgren

Level: All Levels
Equipment: Dumbbells (medium and heavy), mat
Instructor: Lindsey Bomgren