Lindsey Bomgren
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49:54GOLD LIVE Class: Triple Threat 4
Level: Intermediate
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Equipment: Step, set of dumbbells
Instructor: Lindsey Bomgren -
45:50GOLD LIVE Class: No Repeater Strength + HIIT 3
Level: Intermediate, Advanced
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Equipment: Medium dumbbells, mat
Instructor: Lindsey Bomgren -
48:45GOLD LIVE Class: No Repeater Strength + HIIT 2
Level: Intermediate, Advanced
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Equipment: Medium dumbbells, mat
Instructor: Lindsey Bomgren -
50:27GOLD LIVE Class: Athletic Cardio 1
Level: All Levels
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Equipment: Mat
Instructor: Lindsey Bomgren -
GOLD ENCORE: 40-30-20 HIIT 1
Level: Intermediate, Advanced
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Equipment: A set of dumbbells (10-20 lbs.)
Instructor: Lindsey Bomgren -
46:19GOLD LIVE Class: Power Barre 1
Level: All Levels
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Equipment: Light dumbbells 2-5 lbs, mat
Instructor: Lindsey Bomgren -
47:00GOLD LIVE Class: Pyramid Power Plus 3
Level: Intermediate, Advanced
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Equipment: Mat, dumbbells (light and heavy)
Instructor: Lindsey Bomgren -
51:30GOLD LIVE Class: Mini Band Barre 3
Level: All Levels
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Equipment: Dumbbells (3-5 lbs), mat, a light mini band, a chair
Instructor: Lindsey Bomgren -
48:05GOLD LIVE Class: No Jumping Strength 2
Level: All Levels
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Equipment: Dumbbells (medium and heavy), mat
Instructor: Lindsey Bomgren