• 12:47

    Tread and Shred – 10-Minute Cool Down

    You’ve just finished another Tread and Shred workout or maybe you’ve just finished a strength workout, this 10-minute cool down is meant to prepare your body and mind for recovery. By continuing to move our bodies, at a much lower intensity, we are training our bodies to gradually come back down to a normal state.…

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  • GROOV3 Section 1: Dance Workout Warm Up
    13:25

    GROOV3 Section 1: Dance Workout Warm Up

    Looking for a fun new workout you can do in the comfort of your own home? The workouts in GROOV3, led by Benjamin Allen, are upbeat dance workouts for people of all fitness levels. In this quick dance workout warmup, Benjamin will show you some basic movements that you’ll utilize in the rest of the

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  • 10:25

    GROOV3 Section 2: Cardio Dance Workout

    The next section of the GROOV3 program is Section 2, a fun 10-minute cardio dance segment led by instructor Benjamin Allen. You’ll add some new choreography from the warm-up and start to groove to the music in this full-body dance workout that will have you burning calories and feeling great! Benjamin will show you the

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  • 15:02

    GROOV3 Section 3: Dance Exercise

    Continuing on with the choreography you learned in the first sections of the GROOV3 program, Section 3 expands on your dance sequences and picks up the intensity. You’ll learn brand new moves and follow along as Benjamin Allen leads you in more upbeat, fun dance exercise. This 15-minute dance sequence can be done following the

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  • 4:20

    GROOV3 Fitness Dance Choreography

    If you enjoyed the main dance workouts in GROOV3, you’ll love this quick video with bonus choreography you can add on for an extra challenge! You’ll get your whole body moving with this fun fitness dance choreography led once again by Benjamin Allen. You could use this bonus choreography as a quick dance warm-up or add it onto the previous workouts, too. You don’t need any dance experience to get your body moving to this upbeat fitness dance choreography, just a little room to groove.

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  • 2:03

    GROOV3 Dance Cool Down

    After you’re done sweating it out and burning calories with your GROOV3 workouts, use this quick dance cool down to stretch your muscles. Benjamin Allen will lead you throw slow movements and stretches to loosen up your body and let your heart rate come down naturally. You can do this dance cool down after your GROOV3 workouts or simply use it as a way to cool down after other workouts. It takes just two minutes and it’s a great way to adjust from working out intensely to going about the rest of your day.

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  • Prenatal Workout
    12:13

    Total Bodyweight Prenatal Shred

    Ready for a total-body workout you can do in just 10 minutes? Then this quick bodyweight workout is for you! Whether you’re an expectant mama looking for an effective prenatal workout, postpartum and looking for a low-impact routine, or just super busy and in need of a quick workout, this routine is for you!

    Equipment Needed:
    None

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  • Kettlebell for Beginners
    5:32

    Kettlebell for Beginners: Quick Tutorial to Get You Started

    If you’re new to kettlebell training, this quick kettlebell for beginners tutorial will show you what to expect in Amy Dixon’s kettlebell workouts. The kettlebell is a unique piece of equipment that Russian athletes have been using for centuries to make basic exercises more dynamic and powerful.

    Equipment needed:
    Kettlebell
    Mat

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  • Kettlebell Core Workout
    7:24

    The Ultimate Kettlebell Core Workout

    If you’re looking for a quick workout that targets the core while also giving you some cardio conditioning, this Ultimate Kettlebell Core Workout is for you! This kettlebell core workout led by Amy Dixon is a great way to strengthen your core and define your abs.

    Equipment needed:
    Kettlebell
    Mat

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